The Art of Living

Join us for the upcoming SKY Meditation workshop and learn a daily meditation practice that is easy and powerful. Just a couple hours a day for 3 days online. Sign up @ tiny.cc/sfsky

The guilt will consume you. Be willing to #forgive yourself as much as you are to forgive others. Be #kind to yourself; mistakes tell us that there is an opportunity to #grow. Embrace the #goodness and let go of #negativity. Drop a if you agree!... Life-changing wisdom @artoflivingusa breathwork, yoga, meditation techniques @artoflivingusa

The #post-meditation joy! Did you #meditate today? For any assistance in #meditation, download the 'Art of Living Journey' app today and get access to guided meditations, courses, and a lot more. Android: https://l8r.it/g2EO... iOs: https://l8r.it/exYm Image via: @seanovelmenyoga Life-changing wisdom @artoflivingusa breathwork, yoga, meditation techniques @artoflivingusa

Feeling down and out? These inspirational quotes for depression and anxiety will give you a boost. Plus, options for how to reduce them.

#Leadership happens from a place of love, not fear. Do you lead with love? Tell us your leadership approach in the comments! Life-changing wisdom @artoflivingusa... breathwork, yoga, meditation techniques @artoflivingusa See more

To all the powerful and beautiful women. Your sensitivity is not a vulnerability, your softness isn’t a weakness, and your ideology isn’t naive. All that you do matters! You are loved, seen, and heard. Keep going! Tag two female friends who deserve to see this.... Life-changing wisdom @artoflivingusa breathwork, yoga, meditation techniques @artoflivingusa

Health never tasted so good! The health benefits of ginger range from your head to your feet! Included are 4 ways to add ginger to your diet.

While counting your blessings today, don’t forget to count love. A love that is nurturing, respectful, kind, and faithful makes our spirit grow. Thank the universe for the love around you and in your life. It is a beautiful feeling to love & be loved. ... Has the ever-growing power of love transformed your life? Let us know in the comments section. Life-changing wisdom @artoflivingusa breathwork, yoga, meditation techniques @artoflivingusa

Pause for a moment and think - why do we have to be someone else to please the world? All of us are so worthy, special, and unique. Be you, the real you, and your reality will begin to change into the one you really want. Are you willing to embrace yourself just the way you are? Life-changing wisdom @artoflivingusa breathwork, yoga, meditation techniques @artoflivingusa

Ending the New Year on a tranquil note with a New Year's Eve Meditation with Gurudev! https://youtu.be/BrSSIWpy1pQ #NOW

There is unimaginable beauty around us. It is in the highest peaks and the deepest oceans, present nonchalantly in its full glory. Today, take a few moments to appreciate the beauty around you. It can be anything; acknowledge the surreal charm of your surroundings and let it move you.... Share with us in the comments section all the beautiful things you witnessed today. Life-changing wisdom @artoflivingusa breathwork, yoga, meditation techniques @artoflivingusa

Overanalyzing everything can be so exhausting. Don’t think much, be present today, and live in this moment, make the most of it. Let go of your limitations, excuses, and barriers. Get up and get going. The world awaits your awesomeness. Life-changing wisdom @artoflivingusa... breathwork, yoga, meditation techniques @artoflivingusa See more

You can use yoga of breath for healthier weight today with these 3 weight burning breathing exercises.

So you want to know which is best for your mind and body- Yoga Nidra vs Meditation answers here!

Christmas is the time of year to celebrate life as the gift it is. These thoughts from Sri Sri Ravi Shankar will inspire you to have a mindful holiday

It’s the holiday season! Here’s why you shouldn’t stress yourself out about creating the perfect holiday, so you can enjoy it for exactly what it is.

Human beings might have the bigger brains, but there are still so many things we can learn from our dogs: even our plans for New Year’s resolutions!

Congratulations Joe Biden & Kamala Harris USA a country for all Americans! In peace we unite!

Feeling the pressure during the holidays? These tips will help you overcome holiday anxiety and enjoy the season.

Tag your people. You are the reason someone believes good people do exist. Thank you for being that person. @jacquelinewhitney_

It's true when they say the first is the hardest because, after that, you start to love and enjoy the journey. Your barriers and limitations melt away, and you get closer to your purpose every day. Isn't that a beautiful feeling and an achievement? Today, take the first step, know that you are blessed and have everything it takes to fulfill your goals. Reach out for your goals fearlessly. ... Gurudev says it best! Let us know your thoughts! Life-changing wisdom @artoflivingusa breathwork, yoga, meditation techniques @artoflivingusa

A friendly reminder to all you strong souls you are doing fantastic! Keep pushing forward, and when times get tough, remember to take some time out to breathe. Bring yourself back to the present, relax your mind, and just be. You might find the answers you were looking for.... Motivate someone today by tagging them in the comments section

The smell of the breeze, the sound of the crashing waves, and the sheer tranquillity of the ocean has the power to send us into a meditative state. On your next visit to the beach, sit down in a comfortable space with your eyes closed and feel the fresh air and the calmness it brings. Let yourself slip into silence and peace. Meditation can offer life-altering benefits; share this post with someone who needs to spend a day on the beach and meditate.... Comment if you will meditate at the beach next time.

Looking for a holistic approach to mental health? Ayurveda treats the whole mind-body complex. Read on to learn how you can improve your well-being.

The sun will rise and we'll try again.... #mothernature #hope #faith

We have all felt our minds spiraling out of control. Anger, frustration, anxiety, and helplessness lashes out and makes our world go crazy. We ask ourselves, Ugh! Why can’t I be the richest man on the planet? Why can’t I be beautiful? What we don’t know is we can be anything we want to be. ... Our reality is not external, but we make it; it comes from within us. Our perceptions and thoughts are our reality. So if you think and believe that you are abundant, that will be your reality. Whenever you are spiraling, remember that you are responsible for your circumstances, design your reality, and make it a good one! Also, share your ways of calming yourself in challenging situations. Life-changing wisdom @artoflivingusa breathwork, yoga, meditation techniques @artoflivingusa

We all go through good times, and difficult times... How you handle both it’s a skill! What do you do to nurture happiness in your life?... What habits/ tools/ practices make you happy? Let us know in the comments below! #happiness #innerpeace #joy #happy #happyhabits #happyness #positivevibes #goodvibes #positivity #joy #spiritualjourney #spiritualgrowth #artofliving #breathstrong

Check out this awesome conversation between Gurudev and Modern Nirvana, which aired this morning. For the YouTube link, click here: https://www.youtube.com/watch?v=4_ZoyXcw16c Learn more about: - Accessing your intuition - Staying calm in turbulent times - Expanding your identity

Special Screening "Milwaukee 53206" SKY Teachers Overcome the Cradle-to-Prison-Pipeline Thursday, 11/5 @ 5pm PST / 7pm CST / 8pm EST Register: tiny.cc/mke53206 Free (donations appreciated)... MILWAUKEE 53206 chronicles the lives of those affected by mass incarceration in America's most incarcerated ZIP code where 62% of black men have been in prison. Through the intimate stories of three 53206 residents, we witness committed, loving families swept up in the tumult of the cradle to prison pipeline. Join us for a free screening and Q&A with hosts Baron & Beverly Walker, SKY Schools Teachers, share about their experience fighting for criminal justice reform, and how SKY Restorative Practices and Social Emotional tools have supported their own healing, and given them vision to serve youth and their communities. Join us - Thursday 11/5 @ 5pm PST / 7pm CST / 8pm EST. Register @ tiny.cc/mke53206 Learn how the film @MILWAUKEE53206 brings hope to communities affected by #massincarceration.

Challenging times call for a well-stocked survival kit. Stock yours with 7 relaxing breathing exercises now!

Read on to understand what meditation is and how it is different from other similar activities. Be ready for a beautiful guided meditation too!

Beautifully said by @laurajaneillustrations To those of you who woke up this morning feeling tired, unmotivated and defeated... To those of you who are thinking I’ve got nothing left in me... I can’t do this... I want to give up...... Remember that you have made it through all of your worst days. Remember that everytime you thought I can’t keep going, you somehow managed to keep going. You are strong, Even though it doesn’t always feel like it. You are resilient, Even in the moments you want to quit. You are capable, Even when you have no idea what you’re doing. You got this! Whatever ‘this’ is for you today, Trust me, you got this. #artofliving #yougotthis

Who knew you could balance your energy eating roasted sweet potato chaat (snack)? Now you know! Enjoy this delicious balancing recipe today!

Join SKY Schools' Crisis to Transformation in Education Session this week! What would happen if every school had a certified yoga and mindfulness teacher? Yoga and Mindfulness practices create and hold a space for choice, change, self-reflection and agency. The Yoga & Mindfulness Teacher Preparation Program (YMTP), nation’s first Yoga Alliance certified yoga and mindfulness school. Thursday, 10/29 @ 4PM ET - FREE - tiny.cc/educatorseries Steven Strull, Director of Student ...Services at NYCDOE and Co-Director of YMTP presents the story of how YMTP ‘s theory of Mindful Behavior(ism) program came to be, and what the journey has taught us, and where the program is going. Join Us!!