The Art of Living Fremont

Early morning SKY Breath Meditation Program - Dec 8 to 10, 7am to 9:30am Strengthen your immune system, stay calm in the current circumstances, keep a positive mindset. We hear all these advices from experts, but no one tells us how to do all this. Here's a program that teaches you techniques that help you do just that, through one of the most natural tools - Breath. Join now: http://tiny.cc/OnlineSKYDec8AM

Early morning Special SKY Breath Meditation course Dec 4 to 6. Art of Living's founder Sri Sri Ravi Shankar will join on Dec 6. Dec 4 to 6... Fri & Sat - 7am to 9:30am Sun - 8am to 11am tiny.cc/OnlineSKYDec4AM See more

Transform your life - it all starts with your breath. tiny.cc/SKY12-4Details

Finding Unity in Uncertain Times

Congratulations Joe Biden & Kamala Harris USA a country for all Americans! In peace we unite!

Tag your people. You are the reason someone believes good people do exist. Thank you for being that person. @jacquelinewhitney_

The sun will rise and we'll try again.... #mothernature #hope #faith

We all go through good times, and difficult times... How you handle both it’s a skill! What do you do to nurture happiness in your life?... What habits/ tools/ practices make you happy? Let us know in the comments below! #happiness #innerpeace #joy #happy #happyhabits #happyness #positivevibes #goodvibes #positivity #joy #spiritualjourney #spiritualgrowth #artofliving #breathstrong

Check out this awesome conversation between Gurudev and Modern Nirvana, which aired this morning. For the YouTube link, click here: https://www.youtube.com/watch?v=4_ZoyXcw16c Learn more about: - Accessing your intuition - Staying calm in turbulent times - Expanding your identity

Special Screening "Milwaukee 53206" SKY Teachers Overcome the Cradle-to-Prison-Pipeline Thursday, 11/5 @ 5pm PST / 7pm CST / 8pm EST Register: tiny.cc/mke53206 Free (donations appreciated)... MILWAUKEE 53206 chronicles the lives of those affected by mass incarceration in America's most incarcerated ZIP code where 62% of black men have been in prison. Through the intimate stories of three 53206 residents, we witness committed, loving families swept up in the tumult of the cradle to prison pipeline. Join us for a free screening and Q&A with hosts Baron & Beverly Walker, SKY Schools Teachers, share about their experience fighting for criminal justice reform, and how SKY Restorative Practices and Social Emotional tools have supported their own healing, and given them vision to serve youth and their communities. Join us - Thursday 11/5 @ 5pm PST / 7pm CST / 8pm EST. Register @ tiny.cc/mke53206 Learn how the film @MILWAUKEE53206 brings hope to communities affected by #massincarceration.

Challenging times call for a well-stocked survival kit. Stock yours with 7 relaxing breathing exercises now!

Read on to understand what meditation is and how it is different from other similar activities. Be ready for a beautiful guided meditation too!

Join us Nov 6-8, 3 days, 2 hours each day, tiny.cc/sky-teens Helps students find greater self-confidence, resilience and a set of tools to carry them through life’s ups and downs.Through meditation, breathing techniques, games, team activities, and interactive processes, students learn tools and skills to... - Access a stress free mind at any time... - Boost focus, concentration & memory for test-taking - Explore human values like respect & responsibility - Enhance leadership skills More info: tiny.cc/sky-teens

Beautifully said by @laurajaneillustrations To those of you who woke up this morning feeling tired, unmotivated and defeated... To those of you who are thinking I’ve got nothing left in me... I can’t do this... I want to give up...... Remember that you have made it through all of your worst days. Remember that everytime you thought I can’t keep going, you somehow managed to keep going. You are strong, Even though it doesn’t always feel like it. You are resilient, Even in the moments you want to quit. You are capable, Even when you have no idea what you’re doing. You got this! Whatever ‘this’ is for you today, Trust me, you got this. #artofliving #yougotthis

Who knew you could balance your energy eating roasted sweet potato chaat (snack)? Now you know! Enjoy this delicious balancing recipe today!