ARK

That moment when you realize, there is much more out there than traffic, long commutes, deadlines to meet and meetings to complete. #beoutsiders at www.beoutsiders.com

Stay Hydrated on the Trail 9 must-knows prior to hiking 1. Ensuring you are fully hydrated before getting out on the hiking trail is extremely important. Also, if hiking during the winter months, don’t count on the snow to be your source of water (especially, the yellow stuff) unless you have a portable purification system. ... 2. Before heading out make certain you have consumed a minimum of two cups of water prior to beginning your hike. 3. If you are planning a long trek, limit sodas and avoid alcohol as these beverages increase fluid loss. Water is always best when hiking. 4. If you are planning a strenuous trek or hiking in warmer climates, drink a quart of water per hour. 5. Drinking electrolytes like sports drinks are fine however it is best to alternate these drinks with plain drinking water. 6. After hiking you may still become dehydrated, continue drinking water to replace fluid loss during the hike. 7. Accompany your rehydration with potassium-rich foods like bananas which are said to enhance rehydration. 8. Pay attention to the signs of dehydration; dark, painful urination, fatigue, dizziness, rapid heart rate, rapid weight loss. 9. If you continue hiking while dehydrated, this could lead to heat stroke and or kidney failure. Be Careful Out There, ARK Team,

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