areyouyoga.com

Blog for www.areyouyoga.com Discover the Benefits of Yoga The physical and spiritual benefits of yoga are endless. Yoga is known since centuries for its stress relieving properties as it helps builds an effective mind-body connection and calms the mind. Different forms of yoga are also popular for losing weight and burning calories the healthy way, without succumbing to powerful supplements and putting in hours in the gym. Though yoga may seem to be difficult at first becau...se of its complicated poses, in reality it is simple and easy to attempt if you approach it with the right attitude and mindset. Want to know what immense benefits yoga offers with regular practice? Keep reading to find out. Yoga Reduces Stress Stress is one of key reasons behind excessive eating, lack of interest and confidence and tiredness and fatigue throughout the day. Practicing yoga on a daily basis relieves your mind of the excess tension and stress, calms your nerves and lets you channel out your positive energy from within. Yoga lifts your mood and keeps you happy, pumped up and relaxed which instantly improves your lifestyle. Yoga Increases Flexibility Yoga improves your overall posture and brings flexibility to the muscles. This not only makes you more active throughout the day but also makes it easier to work out and lose weight faster. Yoga Enhances Strength A lot of people ignore the need of building a stronger muscle mass when they are trying to lose weight. Several forms of yoga particularly Ashtanga yoga, strengthen the muscles and make you fit, healthy and strong from the inside. Yoga Helps You Lose Weight Yoga helps you lose weight two ways. The flexible movements improve muscle tone and burn calories while different yoga poses actively target and improve the function of internal organs such as the thyroid gland. This results in healthy weight loss quickly and effectively for people of all ages. Start practicing yoga today to experience its innumerable benefits yourself! See more

https://areyouyoga.com/index.php Yoga Tips for Beginners Yoga has become popular in the West since the 60s, but still many people are hesitant to try it. This is particularly due to the fact that you have to sit for what seem ages in unusual positions. But more than that, yoga doesn’t seem to provide the intense and tangible benefits as compared to a martial arts program or weight training. If you have thought in your mind to try out yoga, then go right ahead! With time yo...u will experience its wonderful effects, such as greater joint mobility, and greater immunity against stress and its ill effects. The following are some beginner tips for people who are new to this ancient practice. Know your Yoga Yoga has many categories and subcategories. A lot of time people are discouraged because they select a yoga program that doesn’t suit them. So you need to find the right program for you. At the very basic level, yoga instructions include styles like vinyasa and hatha, from which you progress to more advanced categories. Yoga Equipment While some forms of meditation can be practiced impromptu, you will require some basic gear and equipment for the most part. This includes comfortable clothing and a mat. You may have to buy these yourself, or your studio may rent them out to you. Yoga Lessons Professional yoga studios aren’t hard to find. You can browse for them in magazines that deal with spirituality and alternative medicine. A much more extensive source is the internet. However, for beginners it is ideal to choose a class that is in their area. Finally, there are several websites, TV programs, and instructional DVDs that can at least guide you in the primary stages of this ancient discipline. Learning on your own gives you benefits of privacy, as well as flexibility in your routine. See more

Hello Yoga Studio Owner: I wish to introduce ourselves as AreYouYoga.com - a destination for all Yoga lovers. Building onto our initial success, we are soon launching a section of our website that will give an opportunity for Yoga lovers to grab last minute deals from their nearest Yoga Studios. This section will be added to our website by 09/13 dishing out grabs in leading Yoga Studios. Since this section includes last minute deals from many Yoga Studios across USA, I am re...aching out to check your interest in being a part of this initiative. Here are a few benefits of this engagement- Based on your weekly/monthly occupancy levels, your Studio can post availability on our website and we will get you a student for the slots Your studio will have its own dedicated space on our website that will display all available slots/time for various Yoga classes This will also give an opportunity for the studios to highlight their top trainers, profiles and put up their profiles to attract customers Our website will be promoted online and your studios will automatically be a part of this promotion All this comes to you without any fixed or monthly recurring fee. We only charge 50% of your selling price. We charge only for completed orders Our secured servers will confirm the order and send out a duly approved paid-for confirmation to you Excited to fuel your growth and get the maximum out of your vacant slots? Get in touch with me today! I am available 858-699-0771 Thanks and I look forward to having you on board AreYouYoga.com! Best, Rick Santos This email is sent to you for partnership opportunities with AreYouYoga.com. Please call us at 858-699-0771 or email at [email protected] for more information.

Are You Yoga? Ever feel stressed to the extent of exhaustion? Ever feel your mind is full of so many thoughts at the same time that you would do well with a pensive? Or you feel like relaxing because you deserve a break? Then areyouyoga.com is the perfect site for you. Yoga relaxes the mind and helps calm those nervous jitters in your tummy. It opens the mind to new possibilities, relieves stress and tension and lets loose the creativity and intuition inside of you that was y...earning to come out. Not only do you feel relaxed as if you are floating on the sea, basking in the sun but also you feel much happier in your life. In this era where work piles up so high it’s hard to keep up with it and where most of us are busy in our respective careers, yoga gives you all the relaxation you need to become even more successful in life. But then the question arises, when should you to go to yoga classes? There's no time, I'm on a tight schedule, most of you would say. It is simple you can do it at home! Areyouyoga.com is just for that. It not only provides you with online live yoga training but if you miss out on any yoga classes then you can always take a class online or cover any of the missed classes. You can even follow your favorite yoga teachers, get advice from them, follow a yoga studio, have your own calendar through which you can let others know what you are up to, and makes friends with other Yogis. All you have to do is register and get to know the other yogis, take yoga classes and feel free from all the burden of that stress hanging over your head.

Blog: areyouyoga Breathe, Heave A Sigh And Ease Up! Life is demanding. Whether you are a stay-at-home mom, a desk-worker, the CEO of a multinational company, a teen who rushes to school to or a person who has now entered old age after living an eventful life, everyone desires some moments of mental peace. It is common for people to want to sit, breathe and relax for the few precious moments that they have to themselves. One of the most desired, effective and taken-up strategi...es to do this is yoga. Yoga practices calm your jumbled head which overflows with ideas and stimulated nerves that signify the amount of stress in your life. Begin this practice every Sunday or make it a regular practice for every weekday; you may even rise before the sun rises if you are a morning person. Your days will be blissfully serene if your mind is at ease. One thing that you must take into account is that variety and creativity with yoga simply makes it better. But how creative can you be on your own? After a few, practical ideas, many end up facing a creativity block. In order to share and learn more, a yoga portal is now at your service. Interact, learn more and even make friends! Tell them how you make yoga interesting for yourself, and let them tell you about their tactics. You may not want to go overboard with your postures and exercises if you are a beginner. You may want to keep your breathing and movements steady, usual and calm. You may see greater results in terms of improved flexibility as you proceed with your yoga routines. Know more, tell more; we have a forum ready for you. Register yourself at areyouyoga.com and make it a better, more interesting and effective practice. After all, variety is not just the spice of life, but of yoga too! See more