Aztec Recreation

New study! Researchers looked at the difference in aerobic fitness between COVID-positive patients who were eventually hospitalized and those who were not and found those who were hospitalized had a lower fitness than those who were not hospitalized. There has never been a better time or reason to join ARC OUTDOORS and engage in safe, distanced fitness activities. https://arc.sdsu.edu/healthsafetyfirst#

Stay active throughout the spring with an ENS Credit Class. A limited number of seats are still available for Salsa Dance, Basketball Skills and Conditioning and Goal Setting for Lifetime Fitness. Salsa is a fun, social and energetic style of dance with Cuban and Latin influences. Take ENS 138 Salsa Dance this spring and learn both East Coast and West Coast style Salsa. In this one unit virtual class with dance instructor John Nagel, you will independently learn partner dan...ce moves and get ready to "wow" them on the dance floor! Basketball Skills & Conditioning ENS 138: improve the fundamentals of your game with professional coach Lonny Mitchell in this one unit virtual class. Get strategic and develop key fundamentals of progressive ball handling and dribbling, passing and receiving, footwork and body control, shooting mechanics, driving and finishing, moving without the ball, defense and much more. Goal Setting for Lifetime Fitness: learn how to self-design and implement an adaptable exercise program in this ENS 138 virtual course. Instructor John Nagel has over 30 years of experience fitness and dance coaching and will lead you to optimize your New Year's resolution goals. Aztec Recreation is offering both virtual and in-person credit classes this spring. In-person watersports classes this spring at the Mission Bay Aquatic Center include ENS 122 Sea Kayaking, Stand Up Paddling, Surfing or Wakeboarding and Wakesurfing. Click the ENS Credit Class link in our bio for more information and sign up on SDSU WebPortal today! #AztecRec #SDSU

New for 2021! ARC OUTDOORS keeps getting better with the addition of several new pieces of equipment at the Rec Field including Rogue squat racks and Hoist cross cable machine. Other new additions include Hammer Strength preacher curl, seated calf raise and back extension pieces. Weights, cardio equipment, fitness classes, lap swim and more are included in an ARC OUTDOORS membership! Book your ARC OUTDOORS reservation today. Not a member? Join us. Aztec Recreation offers... both in person and virtual fitness programming. Check our Group Fitness class schedule link in our bio and reserve your spot. Links in Bio. #AztecRec #SDSU #RYOUROGUE #hoistfitness #hammerstrength

Make 2021 your best year yet with an ARC membership. Weights, cardio equipment, fitness classes, lap swim and more are available with ARC OUTDOORS! New fitness equipment and additional shade tents have been added to provide even more options and workout zones. We continue to take extra precautions to keep members and staff safe and healthy. This includes extensive cleaning protocols and physical distancing practices. Reservations are required for all visits and facial coveri...ngs are required at all times. Join us! Visit the Aquaplex during regular business hours and register for your membership today. https://arc.sdsu.edu/hours For more information about ARC OUTDOORS, visit: https://arc.sdsu.edu/healthsafetyfirst# We look forward to welcoming you at your next workout. See more

Get inspired to run faster, ride faster and log more miles now through December 5. Sign up for the Turkey Trot & Tour de Turkey today! Limited edition t-shirts are still available for the first 100 entrants. Use a free app and set a course of 5K or 10K for a walk/run. For bike rides, set your course for 15K or 30K. You can participate where you want; outdoors on roads, sidewalks and trails OR on treadmills and stationary bikes. Submit your activity by sending us a screen shot.... 5k = 3.1 miles walk or run 10k = 6.2 miles walk or run 15k = 9.3 miles bicycle 30k = 18.6 miles bicycle This event is free and open to the SDSU community. SDSU students and Aztec Recreation members are eligible to win giveaway prize drawings including gift cards and an Amazon Echo. Click the Turkey Trot & Tour de Turkey link in our bio and sign up today! #AztecRec #SDSU

Get a quick workout on the east side of campus! Book your ARC Express reservation today. The ARC Express offers both cardio and resistance training conveniently located on the 3rd floor of the Conrad Prebys Aztec Student Union. Cardio equipment includes treadmills, ellipticals, upright bikes and recumbent bikes. You will also find a large selection of resistance training equipment including selectorized machines, dumbbells and barbells. ARC Express is open Monday through Frid...ay, 10 a.m. to 10 p.m.; Saturday through Sunday, 11 a.m. to 4 p.m. The ARC Express is one of seven reservation options included in ARC Indoors & Outdoors membership. Members also have access to the ARC, Rec Field fitness, Group Fitness classes, tennis, Aquaplex fitness and lap swimming. Not a member? Join Aztec Recreation! We have membership options for students, faculty/staff and community. For more information, click the ARC Indoors & Outdoors reservation link in our bio. This fall, Aztec Recreation is hosting in person fitness options, live programs and virtual events, check the links in our bio for all the details. #AztecRec #SDSU

Even if you ignored COVID health orders this weekend, it is not too late to reduce your impact on the community and stop the spread!

Book your 90-minute ARC Indoors reservation today and get ready for a great let workout! The ARC Weight Room has squat racks with Olympic lifting platforms. Also at the ARC, you will find a huge selection of free weights, weight training machines and cardio machines in several large well-ventilated spaces. Equipment is positioned to allow 6 feet or more of physical distancing and facial coverings are required at all times. ARC hours are Monday through Thursday, 6 a.m. to 11:3...0 p.m.; Fridays 6 a.m. to 10 p.m.; and Saturday through Sunday, 8 a.m. to 10 p.m. The ARC is one of seven reservation options included in ARC Indoors & Outdoors membership. Members also have access to ARC Express, Rec Field fitness, Group Fitness classes, tennis, Aquaplex fitness and lap swimming. Not a member? Join Aztec Recreation today! We have membership options for students, faculty/staff and community. For more information, click the ARC Indoors & Outdoors reservation link in our bio. This fall, Aztec Recreation is hosting in person fitness options, live programs and virtual events, check the links in our bio for all the details. #AztecRec #SDSU

Associated Students Aztec Recreation is excited to announce the ARC and ARC Express are now open indoors and members can enjoy seven workout reservation options for ARC INDOORS & OUTDOORS! The ARC welcomes members to workout indoors with free weights, weight training machines and cardio machines in large well-ventilated spaces. We have repositioned equipment to allow 6 feet or more of physical distancing. Much of the strength training equipment has been relocated to the court...s and we have also created new fitness spaces in the courts including selectorized machines, cardio machines and open floor spaces. We have made progress on the ARC expansion! The portion of the facility that is now open for members is separated from the new construction. As planned, the new construction will continue while the ARC is open and operational. For more information about the ARC Expansion click the ARC Expansion link in our bio. To ensure capacity limits, all visits require a reservation. ARC reservations are 90 minutes and members may arrive 10 minutes prior to the start of their reservation for check in or any time during their reservation. Facial coverings are required at all times. Active members can book a reservation online by clicking the ARC Indoors & Outdoors Reservations link in our bio and following instructions on our webpage. Residence hall students have prepaid, activated Aztec Recreation memberships. Not a member? Join us! We have membership options for students, faculty/staff and community. https://arc.sdsu.edu/healthsafetyfirst##

Introducing ARC Cardio Dance Instructor, Kashmone Hamilton. Kashmone graduated with her Masters in Public Health from San Jose State University. She began her fitness journey by practicing and performing dance. She has fitness certifications in World of Dance U-Jam Fitness and Zumba Fitness. She is also a certified ACE Group Fitness Instructor and Health and Wellness Coach. Kashmone’s passion for dance and making fitness fun and engaging is the driving force for her as an ins...tructor. Join Kashmone at 5:45pm Wednesdays at the Rec Field for her in-person Cardio Dance class! This week there is a special gift that awaits the 12 class participants! Swipe to see the special gift in recognition of Mental Illness Awareness week. To book your reservation, 1) click the Group Fitness link in our bio, 2) click Make a Reservation under the class and 3) follow the online reservation instructions. Cardio Dance is one of many ARC OUTDOORS membership activities available now for ARC members. This semester Aztec Recreation features both ARC OUTDOORS classes and virtual classes. Click the Group Fitness link in our bio for the complete schedule. #AztecRec #ARCOUTDOORS #SDSU

Meet Aryeh F. Aztec Recreation Group Fitness instructor. After graduating from the University of Central Florida with a B.S. in Civil Engineering, Aryeh spent four years in the Navy where he trained in multiple fitness modalities like Powerlifting and CrossFit. He is a certified personal trainer and enjoys guiding people along their own fitness journeys and is currently a student at The George Washington University pursuing a Master's of Public Health. When he’s not weight tr...aining, you can find Aryeh at the beach, enjoying a hike, or spending time at a local coffee shop. This semester, take Aryeh’s Outdoor Boot Camp class Fridays at 7:15am. To book your reservation: 1 Click the Group Fitness link in our bio, 2 Select Make a Reservation under the class, 3 Follow the online reservation instructions. Outdoor Boot Camp is one of many ARC OUTDOORS membership activities available now for ARC members. This semester Aztec Recreation features both ARC OUTDOORS classes and virtual classes. #AztecRec #ARCOUTDOORS #SDSU

Enjoy Labor Day weekend safely with healthy, distanced activities through ARC OUTDOORS! Swipe to see our Labor Day weekend hours and closures. Reservations required. Book your reservations today! Click the ARC OUTDOORS link in our bio for step-by-step instructions. SDSU Residence Hall students have active memberships. Not a member? Click the Join Now link in our bio for details.... #AztecRec #ARCOUTDOORS #SDSU

Book your reservation for singles tennis - one of six reservation options included in an ARC OUTDOORS membership! Reservations for tennis are per person and are 75 minutes. The Tennis Center is open 5pm - 9pm (Mon - Thu) and 1pm - 5pm (Sat - Sun). Tennis equipment is currently unavailable, so bring your own racket & balls and wear non-marking tennis shoes. Any active member can book a reservation online by clicking the ARC OUTDOORS link in our bio and following instructio...ns on the ARC OUTDOORS > HOW TO MAKE A RESERVATION webpages. Residence hall students have prepaid, activated Aztec Recreation memberships and Aztec Recreation has membership options for students, faculty/staff and community! Tennis is just one of six reservation options included in ARC OUTDOORS membership. Members also have access to Aquaplex Fitness, Rec Field Fitness, Group Fitness classes, Aquaplex lap swim and ARC Express Outdoors. This fall Aztec Recreation is hosting both live programs and virtual events, check the links in our bio for details. #AztecRec #ARCOUTDOORS #SDSU

Book your reservation for a cardio workout at the ARC Express Outdoors - one of six reservation options included in an ARC OUTDOORS membership! Reservations for ARC Express Outdoors are 75 minutes and available daily. Any active member can book a reservation online by following instructions on the ARC OUTDOORS > HOW TO MAKE A RESERVATION links. Residence hall students have prepaid, activated Aztec Recreation memberships and Aztec Recreation has membership options for students..., faculty/staff and community! In addition to ARC Express Outdoors, members have access to Aquaplex Fitness, Rec Field Fitness, Group Fitness classes, tennis and Aquaplex lap swim. This fall Aztec Recreation is hosting both live programs and virtual events, check the links in our bio for details. #AztecRec #ARCOUTDOORS #SDSU

Book your reservation for one of our amazing Group Fitness classes! Group Fitness classes are one of six reservation options included in an ARC OUTDOORS membership. Swipe to see some of the classes in action! Classes are both in person and virtual this semester and include: Aqua Boot Camp Aztec Abs... Barre Blast Cardio Dance Cycling Deep Stretch Yoga Gentle Yoga Hatha Vinyasa Yoga HIIT 30 Outdoor Boot Camp Total Strength TRX Boot Camp Check out the Group Fitness Class Schedule link in our bio. Virtual class Zoom registration gets you the link for the whole semester. For an ARC OUTDOORS class, find a class you want to attend on the online schedule > click Make a Reservation and follow the online reservation instructions. ARC OUTDOORS membership also includes Aquaplex Fitness, Rec Field Fitness, tennis, Aquaplex lap swim and ARC Express Outdoors. Residence hall students have prepaid, activated Aztec Recreation memberships and can participate in Group Fitness classes! #AztecRec #ARCOUTDOORS #SDSU @ San Diego State University

Book your reservation for Rec Field Fitness - one of six reservation options included in an ARC OUTDOORS membership! Swipe to see some of the weight training and functional training equipment available. Reservations for Rec Field Fitness are 75 minutes and available 7am - 10pm (Mon - Fri), 8am - 10pm (Sat - Sun). Click the ARC OUTDOORS link in our bio for more information and a complete list of equipment. Any active member can book a reservation online by following instructio...ns on the ARC OUTDOORS > HOW TO MAKE A RESERVATION links. Residence hall students have prepaid, activated Aztec Recreation memberships. Rec Field Fitness is just one of six reservation options included in ARC OUTDOORS membership. Members also have access to Aquaplex Fitness, Group Fitness classes, tennis, Aquaplex lap swim and ARC Express Outdoors. This fall Aztec Recreation is hosting both live programs and virtual events, check the links in our bio for details. #AztecRec #ARCOUTDOORS #SDSU @ San Diego State University

Book your reservation for Aquaplex Fitness - one of six reservation options included in an ARC OUTDOORS membership! Swipe to see some of the weight training and cardio equipment on deck. Reservations for Aquaplex Fitness are 75 minutes and available daily 10am - 10pm. Click the ARC OUTDOORS link in our bio for more information and a complete list of all the equipment. Any active member can book a reservation online by following instructions on the ARC OUTDOORS > HOW TO MAKE A... RESERVATION links. Residence hall students have prepaid, activated Aztec Recreation memberships. Aquaplex Fitness is just one six reservation options included in ARC OUTDOORS membership. Members also have access to Rec Field fitness, Group Fitness classes, tennis, Aquaplex lap swim and ARC Express Outdoors. This fall, Aztec Recreation is hosting both live and virtual events, visit our website for details. #AztecRec #ARCOUTDOORS #SDSU @ San Diego State University

The foundation for mastery is basics. Join Heidi Sarmiento Wilson, ENS Credit Class instructor with over 25 years of experience, in an online course that will take you to a new level in Self Defense Conditioning. Click the link in our bio. @ San Diego State University

Virtual Group Fitness classes are continuing through August 20! Which is your favorite workout? Pre register for this month's live Zoom classes or check out our pre recorded classes on YouTube. Click the Group Fitness class schedule link in our bio.