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Coffee's "Perks" www.arcpointmd.com/bakersfield Search the National Library of Medicine's database, PubMed, and you will find hundreds of studies that have examined coffee's impact on health. Not only does this research overwhelmingly suggest that moderate coffee consumption doesn't cause harm, it appears that drinking coffee may even offer some health benefits. Moderate coffee consumption, defined as three or four cups a day, provides around 300 to 500 milligrams of caffe...ine. While it's a stretch to consider coffee as a "health food", the following health benefits have been found to be associated with coffee consumption: Moderate caffeine consumption appears to offer a protective effect against the development of Parkinson's disease. Drinking at least 2 cups of coffee a day appears to reduce the risk of developing colon cancer by up to 25%. The risk for type 2 diabetes is significantly lower among regular coffee drinkers than among those who don't drink it. Regular coffee drinkers are less likely to develop symptomatic gallstones. Additionally, there is some evidence that coffee may benefit asthma, improve memory, decrease fatigue, improve mental functioning, and stop a headache, as well as improve endurance performance in long-duration physical activities.

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