Anytime Fitness Sanger

A strong back = a better life. Seriously! Having a strong back can: Improve posture Eliminate back pain Make day-to-day tasks easier... And lucky for you, we’re sharing 7 of our favorite back exercises over on Coach. Care. Connect. Check them out!

If you’ve ever stepped on the scale and seen a higher number than you expected, despite all of your efforts to make healthy happen, don’t panic! There's a perfectly good explanation and it’s over on Coach. Care. Connect.

If you have 15 minutes, you have time for this quick (but effective!) core workout. Now, grab a pair of sliders (or paper plates!) and head over to Coach. Care. Connect for the full workout. Let's do it!

Okay, just trust us when we say: you NEED to try this easy, almond-crusted tilapia recipe. Not only does it taste delicious, but it takes less than 20 minutes to makeand that's a win-win in our book!

QUESTION: How many pounds of compressive force do you place on your spine every time you do a single ab crunch? (Hint: the answer is scarier than you might think.) A. 200 pounds B. 750 pounds C. 475 pounds... D. 625 pounds Head over to Coach. Care. Connect for the answer, and learn why you should forget crunches for good!

2021 is all about YOU and meeting your goals, together. We've got 10 tips you won't want to miss that will help you stay on track in your fitness journey. Check them out: https://bit.ly/3aQCMZt.

As we reflect on 2020, we'd like to express how grateful we are for our members. This year has been full of ups and downs, and we are so thankful for your support. We hope to get an update from the county soon about when we can begin reopening, but in the meantime, we'll continue working diligently to make our club a safe and healthy environment for when you can return. Our team can't wait to see you all again and make healthy happen in 2021! #anytimefitness #anytimefitnesssanger #sangeranytime #AFstrong #fitfam #makehealthyhappen

Recovery helps you avoid: burnout muscle fatigue soreness... But how do you recover? We'll give you a hint: it doesn't involve a Netflix binge. Head to Coach. Care. Connect. to find out!

Mark your calendars because this is an event you won’t want to miss! Anytime Fitness has teamed up with our friends at the Movemeant Foundation to bring you a day full of fitness, fun, and encouragement on January 2, 2021 for our Stronger for Good Virtual Health & Fitness event. To learn more and register for free, visit: www.strongerforgood.com.

Not all protein bars are created equal and we want you to have all the facts before making your next protein-packed purchase. Head to Coach. Care. Connect for the deets!

Have you tried our HydroMassage bed yet? If not, send us a message or see one of our staff members during your next visit to try it out. Trust us, you’ll want to try this! HydroMassages provide relief of minor aches and pains, increase circulation, and relieve muscle soreness, stiffness, and tension. They even help reduce stress and anxiety, and enhance the feeling of well-being and deep relaxation. #anytimefitness #anytimefitnesssanger #sangeranytime #sangergym #sangerfitness #hydromassage #AFstrong #fitfam #makehealthyhappen

If you've been burned by bad kale chips in the past, we see youbut just trust us on this one. Give our step-by-step kale chip recipe a shot and let us change your mind about this crunchy, nutritious snack.

Small changes can make a BIG impact on your daily life and today, we're focusing on 5 simple ways you can improve your wellbeing and day-to-day life without overhauling your habits. Head over to Coach. Care. Connect and check it out: https://bit.ly/2TcpFaT.

Just a friendly reminder that our club is open, clean, and ready for you! We are cleaning our entire club regularly throughout the day, including all equipment and surfaces, with a CDC-approved COVID-19 disinfectant. To help limit the spread of germs, hand sanitizer and disinfectant wipes are available throughout our club. Per state guidelines, we have limited club capacity.... We require that all members keep at least six feet of distance between themselves and others at all times. We look forward to seeing you in our club soon! #anytimefitness #anytimefitnesssanger #sangeranytime #sangergym #sangerfitness #committedtocleanliness #keepingourmemberssafe #AFstrong #fitfam #makehealthyhappen

When you're on the go, a protein bar can be a great option for fueling up without derailing your fitness goals. However, some protein bars are a lot more like candy bars so we're sharing a few tips that will help you make the most out of your protein bar snacking and avoid running on E.

At our club, we’re all about making healthy happen. As the COVID-19 pandemic worsens the physical and mental health crisis in America, we’re excited to join other fitness brands in recognizing fitness as essential not just to health and wellness, but to fighting COVID-19. Learn more about #FightItWithFitness, how we’re keeping you safe, and share your story here: www.fightitwithfitness.org/. #anytimefitness #anytimefitnesssanger #sangeranytime #sangergym #sangerfitness #fightitwithfitness #AFstrong #fitfam #makehealthyhappen

No gloves required for the full-body, boxing-inspired workout. Boxers train for endurance, strength and coordination and this workout hits on all three! This workout is mainly focused on body weight training, so whether you're in your living room, the park or the gymyou'll be able to train like a pro.

We’re here to tell you that the hype about smoothie bowls IS what it’s made up to be. While these beautiful and colorful bowls may seem more like a piece of art than a nutritious breakfast, they’re actually simple to makeand even better to eat! In just a few steps, you’ll be making picture-worthy smoothie bowls like the best of ‘em. Planning on giving it a try? Share a photo of your creation with us in the comments!

Okay, we’ll admit it. We’re obsessed with kettlebells, but we promise you will be too after this full-body kettlebell session! Get the full workout here: https://bit.ly/2H7u38a.

We’ve put steel-cut and rolled oats head-to-head to see which is the better breakfast option. Think you know which one comes out on top? Head on over to Coach. Care. Connect to find out! What’s your go-to: steel-cut or rolled oats?

So, you’ve decided you’re ready to make healthy happen. Great job! That can be the hardest part. If you’re not sure what happens next, head over to Coach. Care. Connect for helpful tips on getting your fitness journey started.

We've always been dedicated to the health and wellness of our members, and now we're taking it to an even higher level! We are committed to keeping our community healthy and are cleaning around the clock to make sure our club is safe and ready for you. Come on in and see for yourself! #anytimefitness #anytimefitnesssanger #sangeranytime #sangerfitness #sangergym #AFstrong #fitfam #makehealthyhappen

PSA: never skip your warm-up! It may seem like a waste of time, but trust us, warming up is crucial to your success on (and off!) the purple turf. Before your next sweat-sesh, check out these stretches that will get you ready to tackle your workout ahead.

Put down the takeout menus! We've got an irrisistible chicken fried rice recipe for you that subs starch for cauliflower! It comes together in a snap, making it the perfect option for when you're short on time and convenience is key. Bon appetit!