Antix Fitness Studio

Not only will this Intensive identify and clear up multiple pitfalls commonly associated with the early instruction of Cup Grip in tricks, but their deadlift(s) will NOW be in YOUR future. With this Intensive and continued practice of the presented content, you will master these Cup Grip Handsprings with proper entries and dismounts - all the while conditioning towards the elusive Cup Grip Deadlift - both varieties!~ ~ Out with old ways that CANNOT be duplicated from an aeria...l entry, let’s demystify it to provide new revelational insights and bring a true methodology and technique to its approach. Just as in my previous highly developed Intensives that have been fundamentally life-changing, this Intensive will broaden your understanding and increase your aptitude for this specific grip that is often underrepresented!~ ~ Here is your opportunity to crush that self-doubt and fear of this grip and learn the proper technique for Cup Grip in a 10 set series of super fun conditioning drills (that are actually tricks themselves!) and 10 progressionary tricks that ultimately work towards the Cup Grip Deadlift - both varieties! We will even cover the Iron-X and Iron-T!~ ~ This workshop will be at least 3.5 hours! Live participants receive the recording! Cost: $75. ~ Complete your training by purchasing the pdf hard copy! The pdf is 13 pages in total outlining the various pitfalls, the new proven guidelines for execution/instruction, the cueing, the conditioning drills, and all the progressionary tricks that work towards the Cup Grip Deadlift - both variations! Hard copy purchase comes complete with a 20 mini-video set: 10 conditioning drills and the 10 tricks via WhatsApp as easy reference for continued practice. Cost: $35 (Cannot be purchased separately.) ~ It would be highly advantageous to purchase the TG and Iron-X Part II to better prepare for this upcoming training! Get the recording now for $45!~ ~ #cupgrip #pdcupgrip #pddeadlift #pdtraining #deadlift #powerpolesports #polefitness #poledanceworkshop #poledancerofig #poledancegirl #athlete #poledancefitness #poledancemotivation See more

Schedule your private virtual training for October now (very limited) and let’s continue what we began in September!~ ~ Let me create an Individual Action Plan (IAP) that is designed exclusively for you to help you achieve those goals! You won’t believe what you can achieve when Mikey defines the necessary objectives to ascertain those coveted goals!~ ~ Let’s train Acro Pole! Acro Chair! Pole Conditioning! Dynamic Static! Handsprings! Basic Inverts! Acro Pole & Chair! Iron-...X! Choreography! Flips! Iron-T! Sexy Chair! Beginner Pole! Aerial Inverts! Sexy Pole! Weight Training! Funny Grip! Shoulder Mounts! Advanced Pole Tricks! Phoenix! Mat Pilates for strengthening that pelvic floor!~ ~ Scheduling your pole date now for a Thursday(s) in October! ~ Training days: Thursdays in October! Available times: 1 pm; 2:30 p; & 4:00 p Cost: Students: $75 (normally $125) Instructors: $125 (normally $175) ~ In just one single hour with Mikey, you will make gains that otherwise would take a month! ~ Purchase your lesson now and book the Thursday that is most convenient for you!~ ~ Or purchase for a friend! This makes a great gift for that poler who is experiencing quarantine-blues or who has been displaced by the recent wild fires! ~ No payments or DM’s on Sunday . ~ DM to check availability of times prior to sending payment!~ ~ Venmo preferred. PayPal is accepted! ~ #poledanceinstructor #pdtraining #pdprivatelesson #poledancelesson #poledancetrainer #polefitness #polefit #privatezoom #individualactionplan #poletrainer See more

Hurry! 24 hours ONLY to receive this double-feature live (recorded) Zoom training for TG and Iron-X, Part I AND Part II for $89! Hard copy bundle for $45!~ ~ Here are the details:~ ~ Day 1: Part I focuses on identifying past execution/instructional errors of this particular handspring, introducing a new set of proven principles to build a better and more solid foundation for it and all other handsprings. A kick-up will never be needed again as we condition through the progres...sions working towards the TG - from the floor and aerial, including the Iron-X!~ ~ Day 2: Part II focuses on several varieties of the Twisted Grip Handspring that will ultimately help you execute the TG and other varieties with the qualities of pressing and floating! These progressions build a direct bridge to Muscle-Ups! We double down with an additional objective of working towards an Iron-T! Win-win!~ ~ Upon receipt of your payment (Venmo preferred), I will send you one email with the two links/passwords direct into the recordings. You will need to download and save it to your desktop or laptop.~ ~ In totality, you will receive over 6 hours of training-rich in content that will change your entire approach to twisted grip handsprings that will also help your split grip, cup grip, and elbow grip handsprings!~ ~ Complete this training with the purchase of the hard copy bundle that includes identifies improper methods of instruction, new principles, conditioning drills, vocabulary, and all cueing for $45! You will receive 2 PDFs with a total of 14 pages. This bundle also includes a set of detailed pictures that diagram each step of the TG, Aerial TG, and the Iron-X and a 9-set or mini videos of the tricks/conditioning drills that accompany training for Part II.~ ~ Please note that each workshop is normally $250 per instructor and during Covid has been reduced to $120. But now you can receive both for $89!~ ~ #twistedgrip #pdtraining #pdworkshop #pdtwistedgrip #deadlift #pddeadlift #pddeadlifthandspring #ironx #iront #polefit #polestrength #poleconditioning See more

Today is the last day to register for all the knowledge! All the content! All the conditioning! All the cueing! TG & Iron-X Double Feature Live Zoom Intensives! ~ Thursday, Oct 1 & Friday, Oct 2, 1:00 pm - 4:00 pm PT!~ ~ Day 1: Obtain the real method, proper technique, and endurance-building conditioning drills for the Twisted Grip Handspring, The Iron-X, and the TG Aerial Version! Yes, you may already be able to execute a TG handspring, but if the Iron-X eludes you and you ...need a tremendous kick, this is your opportunity to achieve it with the aesthetics of an elite aerial pro! Not only will this workshop identify over a decade worth of common pitfalls passed down from trial and error instruction, but the secret behind lifting/pressing will be revealed giving you the ability to master "deadlifting" into other handspring varieties!~ ~ Day 2: Our focus is the introduction of 8 other variations of the Twisted Grip Handspring taught as a comprehensive progressive series with built-in conditioning drills to add to your handspring repertoire! We will expound upon the foundation we established on Day 1 incorporating the NEW PROVEN GUIDELINES for the TG Handspring. The best part? These particular handsprings will aide your progress in Muscle-Ups Handsprings by forming a training bridge to them! Each progression builds in such a manner that will enable you to press and float these tricks!~ ~ Purchase the hard copy bundle for both Intensives for 1 price: $45 (CANNOT be purchased separately). This bundle includes a total of 12 pages of each workshop verbatim (cueing, vocabulary, new principles, and all the progressions), a 16-set of diagrammed pics outlining each step of the TG and Aerial TG with Iron-X, and 9-set of mini-videos of each trick/drill from Day 2.~ ~ Llive or recording! $89 for both days - Normally, $250 each! Live participants receive the recording free!~ ~ #poleconditioning #pdhandspring #pddeadlift #pdironx #pdiront #pdtraining #deadlift #poletraining #pdworkshop #poledancersofinstagram #poleathlete #poleartist #elbowgripironx #cupgripironx #tgironx See more

Woulda thought that the aerial entry was easier?! This was in between private lessons today! I feel like one of those cliff diver of La Quebrada in Acapulco when I do this transition! I pray this week is productive and full of aerial successes for you!- - #cupgrip #muscle #muscleups #muscleup #pdmuscleup #pdtraining #powerpole #strengthandconditioning #polepower #iront #polesporttricks #polefitness #polefit