Advanced Body Nutrition

BIGGER IS BETTER Build Bigger, Stronger Pecs by ABN for exclusive clients of Advanced Body Nutrition Let's get that chest on Blast for the New Year!!! There's a time and place for everything and that includes using some instability training for the chest. Here's the only rule about instability training: Make sure you do your stable movements first so that your chest is pre-fatigued before you hit it with something unstable....Continue reading

After 40, Just Give Up, go lay on your sofa and wait for The Angel Of Death to come knocking Reality. ill be turning the Big 50, on my next birthday. Reality.. After 40 we lose strength and power as our muscles atrophy, our strength wanes, and his belly grows. And women over 40? Well, they just wilt like old banana peels. They even have to start buying "mommy swimsuits" at JCPenny, complete with butt-hiding ruffles. At least that's what a lot of people seem to think....Continue reading

Aside From being one of the most conducive to methods in preventing injury your providing the blood which contains all the anabolics,( that cost you a fortune to buy) not to mention, proteins and amino acids that Flow thru your blood, directly to your muscles providing positive rooom for growth!! These six stretching/lift combos are guaranted to help you build muscle faster. Can stretching help you build muscle faster? Yes, if you use a certain type of stretching. What typ...Continue reading

BIGGER IS BETTER Build Bigger, Stronger Pecs by ABN for exclusive clients of Advanced Body Nutrition Let's get that chest on Blast for the New Year!!! There's a time and place for everything and that includes using some instability training for the chest. Here's the only rule about instability training: Make sure you do your stable movements first so that your chest is pre-fatigued before you hit it with something unstable....Continue reading

Lets focus on core. ur abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention that? by Advanced Body Nutrition Adding an extra rep to your max bench press is exciting. Adding more reps to your max number of sit-ups? Not so much. After you've achieved a certain level of fitness, that's just boring and unproductive. So how can you make your core training more challenging? Try these. They'll not ...only make your abs look better, they'll also teach you to develop full-body tension that translates over to your big lifts. Plank Plate Shuffle Grab three 2.5 or 5-pound plates. Stack them on top of each other. With your opposite hand, bring the plates over one at a time to the opposite side of your body. Work on not moving your hips at all. TRX Body Saw Set up the TRX so that when your legs are "in" you're parallel to the ground. Push your legs back as far as you can without going into low-back extension. Sandbag Pull-Through This can be done in the push-up position or the bear crawl position. Pull the sandbag to the other side of your body without rotating your hips. Put a weight on your back to make this even more challenging. Plank Push-Pull In the plank position, instruct your partner to provide resistance as you push out, then again provide resist as you row in. No partner? You can use a cable station. Wall Plank Find a spot on the wall where you can put your feet up. Make sure your body is parallel to the ground and hold the plank position. Deadbug with Plate Grab a 25-pound plate and assume the deadbug position. Flex at your shoulders so the weight goes over your head. The further back the harder this will be. Make sure your low back stays in contact with the ground the entire time. Bring one leg out and hold. Try putting both legs out or strapping on leg weights to make this more challenging. Earthquake Bar Offset Isohold Attach a kettlebell to one side of the bar. Be careful that it doesn't tip. Unrack the weight and resist side bending. This can be done with a regular bar as well.

After 40, Just Give Up, go lay on your sofa and wait for The Angel Of Death to come knocking Reality. ill be turning the Big 50, on my next birthday. Reality.. After 40 we lose strength and power as our muscles atrophy, our strength wanes, and his belly grows. And women over 40? Well, they just wilt like old banana peels. They even have to start buying "mommy swimsuits" at JCPenny, complete with butt-hiding ruffles. At least that's what a lot of people seem to think....Continue reading

Aside From being one of the most conducive to methods in preventing injury your providing the blood which contains all the anabolics,( that cost you a fortune to buy) not to mention, proteins and amino acids that Flow thru your blood, directly to your muscles providing positive rooom for growth!! These six stretching/lift combos are guaranted to help you build muscle faster. Can stretching help you build muscle faster? Yes, if you use a certain type of stretching. What typ...Continue reading

Don't Let This Happen 2 I!!

This is why ,"mind" is the first word mentioned in the ABN motto. "Mind right, Body Tight & Soul 2gether"

Testosterone gets blamed when some asshole flies into a rage, but this study shows it's the low-T men you have to watch out for. THIS IS THE TRUTH ABOUT. THE BIG T by George Noah Monroy... Advanced Body Nutrition Many people still think that testosterone or steroid use will cause you to kill your parents, beat up your girlfriend, sodomise your roomate (cause your sex drive is thru the roof) and run over your dog, Fido. But paradoxically, it's often men with low testosterone levels that are moody, depressed, and even angry; while men with normal or high testosterone levels are generally sociable and gregarious. A study out of UCLA found that men with low T were likely to be an asshole, moody, depressed, emotional and more aggressive than men with high T, but once the asshole ones receive T replacement, their attitude and anger disappeared (1). The Exceptions Improper usage (very high doses) of testosterone or steroids could elicit aggressive tendencies ("roid rage") in men that might be predisposed to such behavior. Likewise, socioeconomic status can play a role too. Experience (and a couple of studies) shows us that a good deal of societal misbehavior comes from men with high testosterone levels but low socioeconomic status. Men who are high in testosterone but also high in socioeconomic status can usually restrain themselves because they know they have more to lose. So...the reality is that it's more about how you feel about yourself and what's in the bank account as opposed to the gear. Advanced Body Nutrition - Mind Right, Body Tight & Soul2gether

CONCLUSIÓN... .Take measures to increase muscle protein synthesis as much AS POSSIBLE. Because in the end were not competing against a physical challenger, or are past records/accomplishments.... We are in fact battling a new foe... "FATHER TIME" Fighting off Father Time is hard. It's harder when you're still using the same training, nutrition, and recovery protocols that you used in your 20s. George Noah Monroy Advanced Body Nutrition

George N. Monroy Strength & Bodybuilding Coach Advanced Body Nutrition The main thing to understand for the over 40 lifter is battling something called anabolic resistance. That is, your body doesn't respond the same way to stimulus for growth as efficiently as it does in your teens and twenties.... Probably the most important factor for experienced lifters over 40 is to consistently combat inflammation, and know that you'll have to eat more protein to even retain muscle the way you did in your younger years. Hormones play the biggest role in muscle growth when all things are equal in training and nutrition. And hormones in your 20's are far more efficient for building muscle than they will be in your 40's. Since the hormonal response to training and amino acids are reduced in your 40's (for example it requires more leucine to stimulate muscle protein synthesis in your 40's than your 20's), it's imperative to identify the roadblocks that come with aging, and break them down. To start, chronic low-grade inflammation is a key component in reducing insulin sensitivity. Seeing how it's kind of important for insulin to work efficiently to transport nutrients into the cells for repair and recovery, then reducing inflammation should be paramount for the over 40 lifter to stay as "anabolic" as possible. To reduce chronic inflammation and increase muscle protein synthesis as much as possible. Here's how. Take a high quality fish oildaily. It fights inflammation and improves muscle protein synthesis.Use intermittent fasting. Do it a few days a week for at least 16 hours a day.Try grounding. That is, walking outside barefoot. I know, it sounds like the biggest pile of hippy dog manure ever, but it's actually proven valuable, and is possibly the easiest way to get some natural therapy on a number of fronts. It's even been shown to reduce delayed onset muscle soreness.Bump protein up to 1.5 grams per pound of bodyweight on training day.with an emphasis on increasing leucine.

BLAST DAT CHEST!!!! Growth Factor Chest Training The Most Effective Pec Workout You'll Ever Use by George Noah Monroy 05-15-2015 1. Get dat mind right and focus, don't be fuc**** around on your phone or druling over the chick working out next to you, in short ,Focus up!!!...To make a muscle grow, put it under constant tension for 50-70 seconds. This technique mimics the benefits of occlusion training....Continue reading

The Power Pump Routine A complete push, pull, legs muscle building workout program. Includes information on recovery, nutritional guidelines and supplement advice. Workout Summary Main Goal Build MuscleWorkout Type SplitTraining Level IntermediateProgram Duration 6 weeks Days Per Week 3 Time Per Workout 30-45 minutes Equipment Required Barbell, Dumbbells, EZ Bar, Machines, OtherTarget Gender Male & Female Author Jim Brewster...Continue reading

How to Gain Mass and Defy Your Genetics Complete Training Program built for Hard Gainers who want to gain mass and keep it! With size comes power, self-esteem and respect from others. But, what if you’re genetically cursed? What if the genes you got mean that you’ll never gain mass like the big guys?... Fear not! While it’s true that there’s a hard-wired genetic component that, if you do nothing beyond your normal existence, you’ll stay small. But there are countless examples of guys out there who we’re small but changed everything and became huge. This is the principle of phenotypes versus genotypes. SIZE MATTERS AND DON’T LET ANYONE TELL YOU ANY DIFFERENT! Genotypes are how, if you do nothing different, you’re doomed to be small and stay that way! Phenotypes on the other hand is where the promise of mass gaining future can come true for you. In a very small nutshell, genotype is your genetic code and phenotype is the physical expression of a combination of your genotype and environmental factors. In essence, if you change the forces that your genetics react to, you can literally change how your inherited DNA is expressed. In this article we’ve laid out key tips on how to create the change that your genetics react to; this will not happen overnight and you must commit yourself to maintaining the increased calories, increased quality of the calories (i.e. superior protein sources) and progressively more intense training. Training for Mass Big bodies are the result of big weights being moved in the gym. You have to attempt to be stronger each week, whether it’s increasing the weight or the reps. Handling more weight on all your exercises or doing the same weight but increasing the reps are great indicators that you are gaining more muscle and you’re well on your way to being one with the masses! It is important that you keep the weight heavy and the sets shorter. By ABN