Anna K Sommers Massage

Deep in my heart, this song does sing.

Just chill man...

There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of the people you love. When you learn to tap this source, you will truly have defeated age. -Sophia Loren

Once we develop that feeling of warmth, we can then turn this into our compass. Our beacon for a brighter life.

In yoga, "...new circuitry that enables you to find it easier to control your thoughts (are) formed. You may find it easier to channel your thoughts in the direction you want and not ‘dwell’ on negative thoughts or experiences." Yoga and massage both work together to decrease your stress and help foster the mental resilience to overcome environmental stresses.

Wonderful article to help visualize why stretching is important, and where you're stretching is important!

We all have moments in our life that take us away from our hope, our joy, our happiness. The true strength we build as we age is the ability to come back to our breath, our life, our love, and our hope. We bring ourselves to happiness time and time again. Whether or not it remains.

"Yoga allows you to find a new kind of freedom that you may not have known ever existed." Happy Birthday BKS Iyengar! you are a light in this world forever.