Bixby Knolls Wellness Center

For all the mother’s out there!

Buy the Immune Support Bundle and get 20% off!!! Flip through the pics to see Dr.Pearl’s recommendations! @ Bixby Knolls Wellness Center

For Long Beach residents over age 65, here is how you can get signed up for the vaccine: 1. Go to Longbeach.gov and sign up for the VaxLB program (be warned if site is overwhelmed it will load slowly) 2. If you previously emailed [email protected], it was stated they will continue to respond to those emails 3. Wait a few more weeks for vaccines to make it to your primary care physicians

So #grateful to have received my first dose of the Moderna Covid-19 vaccine. I’m posting to show gratitude, as I have been in close quarters with patients for this whole pandemic, providing pain relief and keeping them out of our urgent care and emergency care systems. And while I knew being open was the right thing to do, as a chiropractor in the scheme of public health needs, there were still scary days (and there will still be more scary days aheads). This feels like the first step in a long process of getting back to healthier less scary world. Stay safe, stay distanced, stay hydrated, and get lots of rest. #keepcalmandgetadjusted

My New Year’s resolution was to live with less guilt. These are great tips to keep in mind!

Focus on strength, health and well-being this New Year! We are offering one on one strength and conditioning/flexibility training with our amazing @Amit Shelat. As many of you know, Amit is my personal trainer. I have never felt stronger, more capable, fit and able to my absolute best as a chiropractor thanks to him!!! Read more about our philosophy of physical fitness and rehabilitation here: https://bixbyknollswellness.com/rehab/

Happy New Year! We have BKWC masks for purchase. Thank you @nopalito_graphics for the design and @madebymisshilde for making this cute idea a reality. Stay, healthy safe and #keepcalmandgetadjusted

We are so excited to introduce you to our new Bixby Knolls Wellness Center team member! Kristyna Vaculikova brings over 10 years of massage therapy experience to our Wellness Center. She is passionate about improving the lives of her clients by enhancing their health and well being with massage therapy and cupping therapy. She believes that self-care is a must in today’s busy climate. Her experience has led her to develop a results focused technique which combines myo-facial,... deep tissue, and cupping therapy to provide lasting results. Kristyna is also certified in prenatal and oncology massage. She is available for massage: Tuesday 12-6pm Wednesday: 4-7pm Thursday 12-6pm And most Saturdays 9-1 As we are a medical office, we are still allowed to provide medical massage services, so give us a call to schedule one today! 562-219-4200.

Thankful that our office was left unscathed last night, but many in our community were not. Please consider buying gift cards or patronizing the following businesses: Two the Root Salon & Supply- 3549 Atlantic CVS- 3575 Atlantic Walgreens- 3570 Atlantic... Med Compounders- 3855 Atlantic FedEx- 4000 Atlantic Game Stop- 4010 Atlantic AT&T- 4105 Atlantic Marshall’s- 4450 Atlantic TMobile- 4512 Atlantic Sprint- 4522 Atlantic Vons Pharmacy- 4550 Atlantic Sunny Donuts- 3408 Long Beach Blvd 711- 3410 Long Beach Blvd Angel Lashes- 3420 Long Beach Blvd Stone Age Farmacy- 3428 Long Beach Blvd Liquor Land- 3580 Long Beach Blvd Dr. Awad 3630 Long Beach Blvd Long Beach Creamery- 4141 Long Beach Blvd

Thanks @willestinshop for the much needed hand sanitizer!!! We have a good supply to see us through our #reopening

#corestrength Join me on Wednesday May 6th 11am for my next Facebook Livestream class!

The wonderful affiliates of Bixby Knolls Wellness Center (from left to right): Jenni Gabelsberg, DPT, Quozette Valera, DPT, Anna Pearl, D.C. Tara Farrell Farajian LCSW, Dr. Mary Long, DACM LAc

Join me on Wednesday at 11 am to talk about posture and your pelvis. Facebook live streaming from @bixbyknollswellness page

Do you have a little one at home?? Why not make this time at home a time of learning to swim!!!

Next class: Tuesday April 7th 11am Get your glutes in shape! Facebook LiveStream

My lovely colleagues @womensadvantage.pt are hosting a webinar series! Tune in! @ Long Beach, California

What sort of routine do you have going? I LOVE having time to sit and enjoy breakfast every day. Trying to keep it #healthy but knowing it’s more than okay to #splurge when needed