Animal Fitness

Día 28 . BW: Recuerda que quarter squats solamente se baja 1/3 del rango de movimiento completo (full squat) CROSS: sube a #135 si #115 es un peso que habitualmente utilizas! .... #AF #GGHL #StrongAndCourageous #crossfit #socal #olympicweightlifting #weightlifting #functionaltraining #functionalfitness #jerk #stayathome #covid19 #instafit See more

Día 27 . BW: mantén un ritmo de trabajo. Cuenta tus repeticiones en cada ejercicio y de ser posible, mantén o supera las repeticiones en los siguientes Rounds! . CROSS: te va a doler! ... Los Burpees son Over the bar . #AF #GGHL #StrongAndCourageous #crossfit #socal #functionaltraining #functionalfitness #olympicweightlifting #weightlifting #snatch #burpees #stayathome #covid19 #instafit See more

Dia 26 . BW=Bodyweight WOD. We'll be posting one each day for those who doesn't have equipment Give them a try! CROSS=You already know the meaning .... #AF #GGHL #StrongAndCourageous #crossfit #socal #weightlifting #olympicweightlifting #functionaltraining #functionalfitness #bodyweight #pistolsquat #pushup #clean #dobleunders #stayathome #covid19 #instafit See more

Día 25 . Recuerda utilizar las piernas en los Snatches Alternados o seguramente comenzarás a sentir "entumecimiento" en la espalda baja. Mantén un patrón constante de respiración y dale con todo! .... #AF #GGHL #StrongAndCourageous #crossfit #socal #olympicweightlifting #weightlifting #functionaltraining #functionalfitness #dumbellworkout #lunges #stayathome #covid19 #instafit See more

Day 24 . Full extend your legs and shrug your shoulders. Keep your arms straight "don't pull before time" .... #af #GGHL #StrongAndCourageous #crossfit #socal #olympicweightlifting #weightlifting #functionalfitness #functionaltraining #powercleans #clean #abs #stayathome #covd19 #instafit See more

Day 23 . We love burpees as much as you do! Remember to full extend your legs and keep the barbell close to your body. .... #AF #GGHL #StrongAndCourageous #crossfit #socal #weightlifting #olympicweightlifting #functionaltraining #functionalfitness #snatch #burpees #stayathome #covd19 #instafit See more

Day 22 . Hero WOD A challenging workout! We highly suggest a nice playlist!... If you don't have a box to step up, try a chair or pile up some plates to reach the hight. . #af #GGHL #StrongAndCourageous #socal #crossfit #weightlifting #olympicweightlifting #functionaltraining #functionalfitness #boxstepups #stayathome #covid19 #instafit See more

Day 21 . Be ready to move fast! If you feel that lifting a lighter weight will improve your performance, GO FOR IT! Just try to keep the stimulus going! .... #af #GGHL #StrongAndCourageous #crossfit #socal #weightlifting #olympicweightlifting #functionaltraining #functionalfitness #powerclean #dumbbellworkout #frontsquat #squats #stayathome #covid19 #instafit See more

Day 20 . Rest day! Slide your screen in case you're too energetic or in the mood of moving. .... #AF #GGHL #StrongAndCourageous #crossfit #socal #weightlifting #olympicweightlifting #functionaltraining #functionalfitness #squats #plank #pushups #stayathome #covid19 #instafit See more

Day 20 . Before yo hit this WOD, perform 2 rounds of the WU with pvc/broomstick and then 2 more rounds with an empty barbell. . #AF #GGHL #StrongAndCourageous #crossfit #socal #olympicweightlifting #weightlifting #functionalfitness #functionaltraining #powerclean #pushjerk #burpees

Day 19 . Thrust us! This one is going to hurt Go fast and don't forget to control your breathing. .... #AF #StrongAndCourageous #GGHL #crossfit #socal #weightlifting #olympicweightlifting #functionaltraining #functionalfitness #thrusters #bentoverrow #stayathome #covd19 #instafit See more

Día 18 . En caso de no contar con una barra, puedes usar el palo de una escoba y hacer los movimientos del WOD más pausados, es decir, un Power Snatch de 5" y OHS de 5" (cada uno). . Si usas DB (mancuernas) trabaja un brazo a la vez y ve a los Burpees... Un día menos para regresar! . #AF #GGHL #strongandcourageous #crossfit #socal #weightlifting #olympicweightlifting #functionaltraining #functionalfitness #snatch #burpees #stayathome #covid19 #instafit . https://youtu.be/mWffzvDGeg4 See more