A New Body Massage

What's bothering you with your body and the stressful times? leave me a comment on anything you would like a video made on whether it's how to get rid of a pain in a particular part of the body, or get back full range of motion, or even techniques for meditation breath work or posture.... Looking forward to your requests.

Guessing you're probably spending more time sitting than normal, so perhaps take 2:03 and watch this little video to learn how to improve your posture and core engagement for a healthy back hips and neck :) https://youtu.be/9S0MAHko5Cw

Here is a new video on restoring your full breath cycle, which can help with stress, relaxation, and gut health. https://youtu.be/lEgBPDeSANw

What keeps you motivated to do the good things for yourself? Are you more reward focused or more punishment adverse?