Anatomie Studio

Years of training guide dog puppies (as the dogs are trained and guided on the left side of their handler/person) has caused an in balance to occur in my body. Side bend and twist exercises using the gondola stick helping to created more symmetry between left and right QL and obliques. #TwistingTuesday #selfcare #selflove #happyfeb #birthdaymonth #healthlyback #shoulders #neck #midback #guidedog #guidedogsfortheblind #pilates #anatomiestudiopasadena

I use this exercise to gain feedback on my progress of strength, stability, and alignment in my shoulders, mid-back, and neck. Also, I want to make sure I’m not over firing my SCM. #selfcare #selflove #happyfeb #birthdaymonth #healthlyback #shoulders #neck #midback #scm #wundachair #tricepdips #wundachairwednesday #anatomiestudiopasadena #pilates #basiinstructor

I enjoy incorporating Swan on the Ladder Barrel to work on strengthening my mid-back extension. #selfcare #selflove #happyfeb #birthdaymonth #healthlyback #anatomiestudiopasadena#pilates #swan #ladderbarrel

All set up for a pre-natal zoom session. #anatomiestudiopasadena #smallbusiness #pilates #pilatesstudio #basipilatesinstructor #prenatal #prenatalpilates #balancedbody Zoom

As I continue my journey of learning what helps me have less migraines; I’ve added more thoracic rotation and extension in my workout routines. Surprisingly, for me it has been a noticeable change. #selfcare #selflove #happyfeb #birthdaymonth #anatomiestudiopasadena #pilates #pasadena #thoracicrotation #headacherelief

Anatomie Studio is opening the opportunity to highly motivated, fully certified and insured Pilates professionals to rent space to see clients. We are a intimate studio located in Pasadena, the home of the Rose Bowl, that specializes in holistic wellness and fitness. Anatomie Studio is an affiliated BASI Pilates studio (all certifications welcome) with state of the art, fully equipped Balanced Body apparatuses. We ask that potential renter be:... Educated and trained in a 500+ Pilates Teacher Training Program. Punctual, reliable, dedicated. Focus on delivering exceptional customer service, including professional and effective communication skills. Booking Software (use to put clients show availability of studio). Will give access to. New teachers are welcome to apply. Please email or DM the Admin with questions and any other pertinent information to [email protected]. Thank you!

Let your spine enjoy the movement. #selfcare #selflove #birthdaymonth #pilates #cadillac #spinalarticulation

It’s been awhile since I’ve posted... last year I focused on what the cause(s) of the migraines (9-12 per month) I was having. After much research, I create a protocol/ routine to help me decrease the frequency of them. YAY! One is repatterining the SCM not to fire in flexion, which has been a challenge for me. This form roller version let me feel the abdominals engaging without strain on SCM and neck. I do make sure my thumbs are placed on the back of my neck so that I don’t feel the neck muscles firing. #anatomiestudiopasadena #pilates #basipilatesinstructor

Small Business Saturday is happening on the Saturday, November 28 after Thanksgiving! Give the support that your local small businesses need this year! #smallbusiness #shopsmall #americanexpress #anatomiestudiopasadena @americanexpress

After an unexpected blood cancer scare and a splenectomy to remove benign tumor. Driscoll is back in the studio, greeting clients, and gettin’ cozy on the mats! #anatomiestudiopasadena #pilatesstudio #puppiesandpilates #balancedbody #labsarethebest

In the midst of a 30-minute thoracic mobility and stability exercise routine I created to help with my migraines, newcomer Ken wants to participate. #joysofpuppies #anatomiestudiopasadena #pilatesstudio #puppiesandpilates

This alternative supine position is helpful to offset vertigo or dizzy sensation that may occur when laying flat on back. #pilates #pilatesinstructor #anatomiestudiopasadena #basipilatesinstructor #pasadena #losangeles #reformer #supinearms #armwork #vertigo #dizzy #balancedbody #zobra

Challenging one’s self at any age is what I feel one of the many things Pilates gives us. My client at 75 years mature attempting his first Full Pike! Way to go!!! #pilates #basipilatesinstructor #anatomiestudiopasadena #wundachair #fullpike

Vroom is eagerly waiting to admit Pilates client into the Zoom Workout meeting. #vroom #anatomiestudiopasadena #pilates #goldenpuppy #zoomworkouts Zoom Guide Dogs for the Blind

A prep exercise, that I give clients to build confidence within themselves and strength within upper body to become more comfortable with performing the Tendon Stretch. #anatomiestudiopasadena #pasadena #pasadenapilates #nelapilates #pilates #reformer #guidedogpuppysummit #balancedbody

All the puppies that come to the studio find a favorite spot to rest in... this is Summit’s.

New smells. New environment. New experience for Guide dog puppy in training, Summit. Guide Dogs for the Blind #summit #guidedogpuppy #anatomiestudiopasadena

Conjuring up variations of Roll Ups to challenge the mobility of the lumbar spine and abdominals in clients (and myself, ) 1. Standard Roll Up 2. Roll Up with Single Leg Raise 3. Roll Up Obliques with Single Leg Raise (external rotation) ... #anatomiestudiopasadena #pilates #rollups #cadillac

In need of a good spine stretch, I added the jack knife to helps to elongate the tight spinal extensors which often over compensate for other weaker muscles. #anatomiestudiopasadena

Driscoll does watch to ensure the correct shoulder and back muscles groups are engaging during Swan on the Wunda Chair. #swan #pilates #wundachair #labs #facemaskworkout

Love is Love #pridemonth2020 #prideally

Glad to see my human have her Pilates clients return to the studio, but boy... I’m exhausted from the day of meet n’ greet. #anatomiestudiopasadena #pilatesstudio #driscollsadventures #anatomiestudiopasadenamascot

The excitement I feel that I can teach Pilates to my clients again!!! #anatomiestudiopasadena #pilates #returntolife