Ananda Chiropractic

People experiencing neck pain often turn to Dr. Suttee Hem for chiropractic care. Some swear by it, saying the work she performs not only relieves pain, but also often addresses the source of their aches, twinges, and throbs. Schedule soon to loosen up the muscles and joints of your cervical vertebrae in the neck. Book Online or Text... Link in Bio @anandachiro . . . #spinehealth #chiropracticadjustment #mindbodyconnection #chiropractic #pasadena #wellnessjourney #painfree #healthylifestyle #preventivecare #holistichealth #balancedliving #chiropractor #alignmyspine #myofasicalrelease #cuppingtherapy #healthyhabit #prenatalchiropractor #webstertechnique #balancedlife #kinesiologytape

Chiropractic spinal manipulation and manual manipulation refers to a high-velocity, short lever arm thrust that is applied to abnormal vertebra with the goal of improving functionality, reducing nerve irritability and restoring range of motion in the back. It is also commonly known as a chiropractic adjustment. There is firm literature that supports chiropractic treatment of lower back pain. Many of the published guidelines recommend chiropractic adjustments to be included in... the treatment plan early in the care of back pain. Book Online or Text Link in Bio @anandachiro . . . #spinehealth #chiropracticadjustment #mindbodyconnection #chiropractic #pasadena #wellnessjourney #painfree #healthylifestyle #preventivecare #holistichealth #balancedliving #chiropractor #alignmyspine #myofasicalrelease #cuppingtherapy #healthyhabit #prenatalchiropractor #webstertechnique #balancedlife #kinesiologytape

Before you receive a specific chiropractic adjustment, our comprehensive session focuses on releasing muscular tension and inflammation. Book Online or Text Link in Bio @anandachiro ... . . . #spinehealth #chiropracticadjustment #mindbodyconnection #chiropractic #pasadena #wellnessjourney #painfree #healthylifestyle #preventivecare #holistichealth #balancedliving #chiropractor #alignmyspine #myofasicalrelease #cuppingtherapy #healthyhabit #prenatalchiropractor #webstertechnique #balancedlife #kinesiologytape

Does anyone else enjoy walking down Mentor Av and Green St? The oak treesoutside the office are quite simply beautiful. According to the Mayo Clinic, regular brisk walking can help you maintain a healthy weight, prevent or manage various conditions, including heart disease and high blood pressure, strengthen your bones and muscles, improve your mood, and improve your balance and coordination.... Book Online or Text Link in Bio @anandachiro . . . #spinehealth #chiropracticadjustment #mindbodyconnection #chiropractic #pasadena #wellnessjourney #painfree #healthylifestyle #preventivecare #holistichealth #balancedliving #chiropractor #alignmyspine #myofasicalrelease #cuppingtherapy #healthyhabit #prenatalchiropractor #webstertechnique #balancedlife #kinesiologytape

Say hello to Raquel. Aside from being a massage therapist since 2009, Raquel enjoys practicing Judoka/Jiujiteria and spending time with her pitbulls. Her massage speciality includes deep tissue, sports and prenatal massage. Text her directly to schedule an office or house call session. Raquel... (310) 381-9698 She’s got magic hands. My neck and back has not felt so loose and pain free in years -Dr. Hem #massagetherapist #holisticbkdywork #pasadenamassage #chiropractic #selfcare #bodymechanic #deeptissuemassage #sportsmassage #prenatalmassage

We have modified our availability. Book online or Text so we can help you keep your body balanced and pain free. @anandachiro .... . . #spinehealth #chiropracticadjustment #mindbodyconnection #chiropractic #pasadena #wellnessjourney #painfree #healthylifestyle #preventivecare #holistichealth #balancedliving #chiropractor #alignmyspine #myofasicalrelease #cuppingtherapy #healthyhabit #prenatalchiropractor #webstertechnique #balancedlife #kinesiologytape See more

Judging from the marks cupping leaves on the skin, you would think it would be a painful experience. Quite the opposite! Cupping is usually very pleasant. It feels like a gentle suction is pulling away tension from tight and painful areas of the body. Myofascial Decompression #cupping decompresses adhesions and scar tissue, relaxes muscles in spasm, decreases trigger-point pain, and decreases tissue changes and inflammation following trauma. Cumulative treatments increa...se muscle endurance, circulation, and lymphatic drainage. It enhances your overall ability to recover from workouts and strenuous activity. Book Online or Text Link in Bio @anandachiro . . . #spinehealth #chiropracticadjustment #mindbodyconnection #chiropractic #pasadena #wellnessjourney #painfree #healthylifestyle #preventivecare #holistichealth #balancedliving #chiropractor #alignmyspine #myofasicalrelease #cuppingtherapy #healthyhabit #prenatalchiropractor #webstertechnique #balancedlife #kinesiologytape

With Myofascial Decompression #cupping, Dr. Hem will carefully place cups on the skin to release the fascia and muscle tissue underneath. This negative pressure technology effectively decreases stiffness and pain, improve tissue health and increase mobility. It can be useful in the treatment of chronic overuse injuries such as bursitis, tendonitis, tendonosis, and other myofascial pain syndromes (low back, mid back, neck pain, elbow pain, shoulder ...pain, etc.) Book Online or Text Link in Bio @anandachiro . . . #spinehealth #chiropracticadjustment #mindbodyconnection #chiropractic #pasadena #wellnessjourney #painfree #healthylifestyle #preventivecare #holistichealth #balancedliving #chiropractor #alignmyspine #myofasicalrelease #cuppingtherapy #healthyhabit #prenatalchiropractor #webstertechnique #balancedlife #kinesiologytape

Scrape your pain away Manual therapy with this stainless steel instrument is known as instrument-assisted soft tissue mobilization #IASTM. It enables Dr. Hem to effectively detect and break down fascial restrictions and scar tissue, allowing for improvement in function. Combining IASTM with infrared light therapy helps to promote proper soft tissue healing. ... Book Online or Text Link in Bio @anandachiro . . . #spinehealth #chiropracticadjustment #mindbodyconnection #chiropractic #pasadena #wellnessjourney #painfree #healthylifestyle #preventivecare #holistichealth #balancedliving #chiropractor #alignmyspine #myofasicalrelease #cuppingtherapy #healthyhabit #prenatalchiropractor #webstertechnique #balancedlife #kinesiologytape

Here is a little behind the scenes of our disinfection protocol after each patient visit. Ultraviolet light kills microbes by damaging their DNA and destroys their ability to reproduce. Our office utilizes UVGI technology to disinfect our treatment tables and instruments. And our true HEPA air purifier has UVGI technology to disinfect the air. Book with confidence online or Text... Link in Bio @anandachiro . . . #spinehealth #chiropracticadjustment #mindbodyconnection #chiropractic #pasadena #wellnessjourney #painfree #healthylifestyle #preventivecare #holistichealth #balancedliving #chiropractor #alignmyspine #myofasicalrelease #cuppingtherapy #healthyhabit #prenatalchiropractor #webstertechnique #balancedlife #kinesiologytape

Every experience in the mind is accompanied by shifts in the body’s chemistry. When you say, I feel anxious (or angry, depressed, disappointed, etc.), you’re acknowledging that your body is generating disturbing sensations. Feelings are so named because we feel them in our body. These sensations result from changes in hormone levels and in the pattern of nerve firings within your nervous system. These physiological shifts can persist long after the emotionally upsetting exp...erience that first triggered them. Over time, you mind-body system reflects your emotional history. Through yoga, you can release the emotional toxicity stored in the body. Just as changing thought patterns can influence the body, changing the position of the body can influence the mind and facilitate emotional release. As you stretch your muscles and expand your range of motion, you shift the bodily patterns that trap emotional pain. Yoga poses, breathing practices, and meditation release the constriction and free the flow of your vital lifeforce energy. If your range of motion is still reduced after stretching, we can help you @anandachiro Book online or Text . . . #healthyspinewithyoga #yogaheals #spinehealth #chiropracticadjustment #mindbodyconnection #chiropractic #pasadena #wellnessjourney #painfree #healthylifestyle #preventivecare #holistichealth #balancedliving #chiropractor #alignmyspine #myofasicalrelease #cuppingtherapy #healthyhabit #prenatalchiropractor #webstertechnique #balancedlife #kinesiologytape

This morning I spent some time contemplating my purpose & achievements. I still can’t believe today marks my 5th year in private practice I am deeply thankful & blessed for the special, unique, amazing people in the community who support me. Thank you ... #chiropractor #pasadena #essentialhealth

Those who regularly practice meditation may experience a wide range of benefits, from stress reduction, to improved attention and pain relief. Meditation can also allow us to develop meta-awareness, so that we recognise when we are getting caught up in difficult thoughts and emotions. This can help us to respond in a less reactive way to stressful events. Meditate with me Begin by finding a comfortable position, either sitting or lying down in a location where you will... not be interrupted. Allow your attention to focus only on your body. If you begin to notice your mind wandering, bring it back to the muscle you are working on to release. Take a deep breath through your abdomen, hold for 5 seconds, and exhale slowly. Again, as you breathe notice your stomach rising and your lungs filling with air. As you exhale, imagine the tension in your muscle being released and flowing out of your body. And again inhale.....and exhale. Feel your body already relaxing. Repeat for 5-15 minutes. Still in pain & tense? Book online or Text @anandachiro . . . #spinehealth #chiropracticadjustment #mindbodyconnection #chiropractic #pasadena #wellnessjourney #painfree #healthylifestyle #preventivecare #holistichealth #balancedliving #chiropractor #alignmyspine #myofasicalrelease #cuppingtherapy #healthyhabit #prenatalchiropractor #webstertechnique #balancedlife #kinesiologytape

Dr. Suttee Hem is now offering house calls for urgent chiropractic care and prenatal/postpartum related care to preserve the health of her patients. If postponed, these cases would significantly impact the health and welfare of the patient. If you’re in pain or are suffering from a recent injury Book online or Text us Open weekends for in office appointments @anandachiro ... Doctors of chiropractic (DCs) are primary healthcare providers who provide essential care, including (but not limited to) managing acute and urgent musculoskeletal conditions. These services are critical for managing cases that otherwise could end up in emergency rooms, worsening an already difficult situation. As we @anandachiro provide this essential support, doctors of chiropractic share the public health responsibility of slowing the transmission of COVID-19. We employ strict hygienic practices at every point of patient contact and keep up to date with prevention recommendations from the Centers for Disease Control and Prevention (CDC). Book online or Text * Link in Bio @anandachiro . . . #spinehealth #chiropracticadjustment #mindbodyconnection #chiropractic #pasadena #wellnessjourney #painfree #healthylifestyle #preventivecare #holistichealth #balancedliving #chiropractor #alignmyspine #myofasicalrelease #cuppingtherapy #healthyhabit #prenatalchiropractor #webstertechnique #balancedlife #kinesiologytape