Amy's Yoga Sanctuary

Ghee is highly regarded in ayurveda and is considered to both detoxify and rejuvenate at the same time. It is made by cooking down butter until the liquid evaporates and the milk solids sink to the bottom of the pan. The end result is the most refined end product of milk. The best ghee comes from cows that have been grazing in grassy pastures. Expect seasonal variation in the color and taste when cows switch to a diet of hay, legumes and silage in the winter months. In Ayurveda, ghee is used as a carrier for the nutrients in herbs and to lubricate the intestinal tract and all the tissues inside the body.but you can use it in everyday cooking because it tastes great!

Raindrop oils are in! Rejuvenate the Mind, Balance the Body with the Raindrop technique. First 4 people get a special discount. PM me for more info!

I got Joy, which oil fits your personality? https://www.youngliving.com//personality-quiz-whats-your-/

Join me tonight for a yoga class at Well Balanced Body in Folsom. 6-7:15pm and take advantage of their 30 days for $30 deal.