A Mindful Moment Radio

Guest Speaker: CSULB ASI Government Heather Schmoll I am a third year undergraduate student at CSULB studying Speech and Language Pathology. I hold the position of ASI Commissioner for Disability Affairs and have multiple disabilities myself. ... You can reach me at [email protected] or my office hours: Mondays from 12-2 and Wednesdays from 3:30-4:30PM in ASI Government office (USU 311). Janet Chung I am a third year undergraduate student at CSULB studying Health Science, Community Health Education. I hold the position of ASI Commissioner of Wellness Affairs. You can reach me at [email protected] or my office hours Tuesday’s and Thursday’s 11:00AM-12:00PM in ASI Government office (USU 311). Hayli Antoniewicz I am a fourth year undergraduate at CSULB, majoring in Women, Gender, & Sexuality studies with a minor in Entrepreneurship. I hold the position of ASI Commissioner of Women and Gender Equity Affairs. You can reach me at [email protected] or catch me in the ASI government office, USU-311. My schedule varies weekly however I'm typically in Tuesdays & Thursdays 9:30 am to 11 am. Ryan Phong I am a third year undergraduate student at CSULB studying Criminal Justice. I hold the position of ASI Senator At-Large with the emphasis on transfer and graduate students and campus safety. You can reach me at [email protected] or my office hours: Tuesdays 2-3pm, Wednesday 12-3pm, and Thursdays 2-3pm in the ASI Government office (USU 311) Quote of the Day: You can do anything, but not everything. David Allen

Guest Speaker: Zach White Bio: Zach White is a 24-year old graduate student at Cal-State, Long Beach. He is currently teaching Interpersonal Communication, but his emphasis is in rhetorical studies. Of interest, he’s also been performing standup comedy throughout Orange County as well as a 3rd degree black belt in TaeKwonDo. He couldn’t turn down a chance to be on one of his best friends shows. Reference Articles/Websites: ... Turning Toward Difficult Emotions https://palousemindfulness.com//turning-toward-emotional.p Quote of the Day: Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain. - Vivian Greene

Guest Speaker: Evelyn Ramirez Bio: My name is Evelyn Ramirez my major is Art Education I'm currently working as a painting instructor at Pour Paint and More where everyone is welcome all ages and events. https://www.instagram.com/pourpaintandmore/ Working here has really helped me realize that although I love teaching, in general, I really enjoy teaching art I’ve noticed a lot of people come in saying they're not good at drawing/painting and they end the class with awesome ...paintings, it just takes a few words of advice for people to better their skills as artists. I think it's interesting as artists learning new skills because when we're good at something we focus on it, our way, but then you'll have a teacher who tells you to hold the pencil differently and it’s like learning how to write again. Social Media: Art account: @art_evelynlrami personal: @evelynisluna Quote of the Day: Each morning we are born again. What we do today is what matters most. ~Buddha

Guest Speaker: Adrian Ayala & Luis Parada Bio: Adrian and Luis have been friends for about 8 years. Initially finding common ground through music, politics, and critical theory. Both are the founding members of the hardcore/skramz band Counsil. Adrian is a current graduate student studying literature and critical theory at Cal State Long Beach, as well as an amatuer social critique. Luis is an ever evolving student of social critical theory and journalism student at pasadena ...city college working the streets of Los Angeles in order to find the answers to the varying Why of the world he inhabits. Reference Articles/Websites: Why Philip K. Dick matters by The Verge https://youtu.be/sXYn7ZmzXFU Philip K. Dick - What You See Is Your Projection (Video Lecture) by Fractal Youniverse https://youtu.be/ajmYEYFaAUo Counsil - https://counsil.bandcamp.com/releases @counsilbandla @perennialthought @unhappy.Bivouac Quote of the Day: Be afraid to die before you achieve sime victory for humanity. - Horace Mann