Focus Fitness Personal Training

Looking for a little vacation, no equipment circuit to do on the road. Try this:

What's your favorite workout song?

Your daily fitness laugh....don't forget to have fun! Guilty as charged on this one ;)

Starting an Advocare 10-Day Jumpstart with some of my clients next week. PM if you want to get a little head start on summer. The power of accountability. There is no "Miracle" program, but this can help!

My Memorial Day Crew at CSM doing my version of the "Murph". 1 mi run 100 pull ups 200 push ups 300 squats... 400 sit ups (my addition) 1 mi run Such an awesome workout, great crew and beautiful weather!! See more