Ambient Fitness

You’ve got the money for that Starbucks drink each day and you go out to eat all the time. That adds up! You could be using a personal trainer and certified nutritionist to get you on the right start. I have openings for new clients and returning clients with special pricing packages to help get you started. Message me or text me at (909) 226-5967 and let’s get this started! Spots are limited

Happy New Years Eve everyone! I have not been on Facebook for ages and apologize as I’ve been using Instagram for most of my social media. I am wishing all a very Happy and a Blessed New Year! With the New Year starting off tomorrow I will be posting some amazing Specials to help get you started on your fitness journey and to help you stay committed. Stay tune for the great savings coming your way tomorrow! ... Be safe if you are going out to celebrate tonight and DO NOT DRINK and DRIVE!

Truly enjoyed working with this mother and son team today.

Bear crawls, inch worms, mountain climbers, planking, circle push-ups, side planking, hollow man and more were part of the morning wake up call. Awesome job by this group!

This lady is making huge progress. Strength and endurance are better and better each week.

At the end of the workout when she is not able to make her legs do anymore and the feel like jelly - you know your job is done. This is only part of the workout from today. Each move was done for 1 minute 3 X's. No breaks given until the sets were completed. She works hard and takes everything I dish out.

I just adore this lady! She is determined and perseveres! Limited mobility when we first started due to arthritis and bad edema. Her flexibility is getting stronger all the time. She's now doing wall push-ups!! You are never too old and no excuses!

This lady came to me with not much endurance and a few issues that got in the way of a heavier workout. Today we started Tabata intervals and she did amazing! Her endurance is up and I'm so proud of how far she has come!

This weighted ball workout looks easy but I can assure you was not. Heather kicked its butt though

Working these ladies out upper and lower body were sore after. Our cheerleaderBronson was there barking in the back ground. Great job, you ladies always kick butt!

Reverse bear crawl anyone? The bark was her pup cheering them on

Control was important in keeping the legs off the ground while holding the weighted balls up then bringing them to the arms. Tummy burning going on.

We had a 100 rep challenge on the upper body today. Afterwards you would think our arms would be too tired but three of us decided to try planking and warrior 2 pose on the wall. Warrior 2 was difficult and we clearly need to get our form down but all your body weight going into one arm and your core engaged to hold the feet on the wall is tough! #justforfun