Ambient Chiropractic and Wellness

Buy a book, enroll in a class, or attend a seminar. Make an appointment with an expert. Choose a mentor. Create a long list, since you will have plenty of time to experience it all. Become an expert in an area you are passionate about. Click the link to learn more! https://www.the100yearlifestyle.com/capitalize-on-your-pas/ Chiropractic care makes a difference! Contact our office to schedule an appointment today!

If your current support system is great for a crisis but empty for quality of life, joy, knowledge, and health, spend time building and nurturing support in these areas. Embrace multiple generations and multiple circles of people. Step outside your current box. Make the time for the support you deserve. Click the link to learn more! https://www.ambientchiropracticandwellness.com//opioid-cr/... Chiropractic care makes a difference! Contact our office to schedule an appointment today!

Expand your support system using the Health Care Hierarchy, multiple circles, and multiple generations. Build your awareness of the support system you desire and the people and resources that are already in your life. Plug the most important relationships into your Quality Time Calendar in the next chapter. Read more about establishing surround sound support on our article, Surround Sound Support! https://www.ambientchiropracticandwellness.com//live-long/... Chiropractic Care makes a difference! Contact our office to schedule an appointment today!

Be willing to give the people you love and care about the kind of support that they need, even if it is different from the kind of support you like for yourself. Ask for the ideal support that you need from your life partner. Click the link to learn more! https://www.the100yearlifestyle.com/the-value-of-goals-and/ Chiropractic Care makes a difference! Contact our office to schedule an appointment today!

Once you know what works for you, make it a priority. Make these things your Human Potential Pattern and a part of your lifestyle. Define your early-morning renewal, midday renewal, and nighttime renewal. Do not compromise. Another thing you should not compromise on is your nutrition. Listen to our 100YL Podcast, Episode 22, "Food Synergy and Plant Based Nutrition For All Seasons." ... https://www.the100yearlifestyle.com/podcast100-episode-22/

Treat yourself the way you would want to be treated. Set an example for others. Apply the Three Life-Changing Principles to change the way you support yourself for an ideal 100 Years. Click the link to learn more! https://www.the100yearlifestyle.com/the-three-life-changin/... Chiropractic Care makes a difference! Contact our office to schedule an appointment today!

https://www.ambientchiropracticandwellness.com//why-recur/ #chiropractic #injury #recovery #health #torrance #redondobeach #southbay #painfree

Research has shown that when you take the nerve cells away from the main cells, you stop the immune system in its tracks. Your nervous system consists of your brain, spinal cord, and all of the nerves that branch out to every cell tissue and organ of your body. If you’ve had injuries to your spine, these can affect your nervous system. Fixing them is a priority. Stress can weaken your nervous system and immune system. Get your stress under control with some breathing, positiv...e thinking, and exercise. You have more control over this than you think, so don’t let panic overwhelm you. Adjust your lifestyle, and you will be a stronger person for it in more ways than you can imagine. The Interference Principle brings a critical perspective to health, sickness, and disease that should be applied to the health care and lifestyle of you and your loved ones. Read more about the interference principle here! https://www.the100yearlifestyle.com/the-interference-princ/ See more

#Attitude can be everything, and it is also a #choice. Choose #gratitude and #happiness despite your circumstances. Your choice can #strengthen your immune system and make you a 'Least Vulnerable Person.' Research shows that people who are #optimistic and #positive about the situation have #healthier immune systems. We have a great article on the 100 Year Lifestyle website that talks about eudaimonic happiness and hedonic happiness. Eudaimonic happiness, as opposed to hedonic... happiness, doesn't depend on fleeting feelings, but on things like wisdom, a sense of meaning and purpose in life, and positive #relationships with others. It's not just feeling well, but also the ability to live well, in a way that is in line with our own best interests and that of others. Read more about it here! https://www.the100yearlifestyle.com/happiness-and-positive/" #torrance #southbay #redondobeach #palosverdespeninsula See more

Your #brain and nervous system control your entire #body. Including your #heart, #lungs, muscles, ligaments, kidneys, bladder, immune system, everything! A #healthy nervous system is essential for you to be able to adapt to your environment healthily. Dr.Robert Zieve, MD, wrote in an article called "Neurological Disorders: The Growing Epidemic of the 21st- Century" that chronic neurological diseases are fast becoming the debilitating epidemic of our time. He also stated, "We... live in a toxic world. The great majority of chemicals we now take in daily were not on the planet 30 years ago. These toxins become neurotoxins, damaging the nervous system". You can control your exposure to many of these toxins by making nutritional choices and avoiding environmental toxicity whenever possible. Chiropractic examinations are more important than ever because they evaluate the health of the spinal column and the nervous system. Listen to the 100YL Podcast with special guest Dr. Patrick Porter from Brain Tap Technologies speaks about optimizing your brain's function at any age! https://www.the100yearlifestyle.com/podcast100-episode8/ See more

Flash sale! 60% off 9 or more sessions this weekend only! Only 17 available, so book now to reserve your spot. https://ambientchiropracticandwellness.square.site/ #Torrance #redondobeach #lomita #palosverdespeninsula https://ambientchiropracticandwellness.square.site/

Today's centenarians have lived through multiple pandemics, epidemics, financial crises, and wars. Several 100-Year-Old people made the news recently for surviving and healing from the Coronavirus. Believe it or not, you, we, have a lot in common with these 100-year-old people. What can we learn from them? What do you have in common with them? Topics include... -Optimizing your ability to adapt... -The power of your Innate Immune System -Important truths about germs, bacteria, and viruses -The dangers of anti-bacterial everything -Masks -Living Without Fear -How to change your mindset and habits -A Better Way Documentary Film Much more This episode empowers you to THINK, ACT, AND LIVE in a healthier more productive way as the world rapidly changes. The world needs YOU to be HEALTHY in MIND and BODY, especially now! Welcome to YOUR ideal 100 Year Lifestyle! https://www.ambientchiropracticandwellness.com/ #chiropractic #health #100yearlifestyle #change #centenarians #abetterway Episode is Live Published: May. 17, 2020 @ 8AM Edit Unpublish

Only a little more than a month taking my whole food nutrition and I have noticed that my hair is looking and feeling better! What would you be willing to add to your diet for better hair? #health #nutrition #wholefood #hair #fruit #vegetables

Yes, there is a compelling link between physical #activity and the #strength of your #immune system. Research shows that consistent, moderate physical activity will support your immune system and #functioning better. We also know that A #healthy nervous system interaction is necessary for your immune system to work properly. Make both of these a priority now. Choose this as a lifestyle, and you will make yourself a 'Least Vulnerable Person' and also raise at 'Least Vulnerable Family.' Read our 100YL article, "Performance 100", and learn about the five principles of the 100 Year Lifestyle FitNESS that will help you perform at your highest level for a lifetime. https://www.ambientchiropracticandwellness.com//performan/

And we have a win! Only a few weeks on his JP whole food nutrition and Dawson actually asked for vegetables tonight! (Yes, I realize the pic is of him eating a strawberry, but I didn’t want to scare him away from the veggies with the camera). #healthykids #vegetables #kids #yay

"What exactly makes someone a 'Most Vulnerable Person'? To start, as we all know, seniors with underlying health issues who are on multiple medications tend to have a weaker immune system. Another significant indicator is obesity. According to the National Institute of Health, obesity, and overweight together are the second leading cause of preventable death in the United States, close behind tobacco use.... An estimated 300,000 deaths per year are due to the obesity epidemic. wvdhhr.org Obesity: Facts, Figures, Guidelines- DHHR Now is the time to start moving, a little more every day. You will not only feel better and have more energy, but you will also help yourself to become less vulnerable. Check out our 100YL article, "Sitting Solutions" for insight on one of the things that make you more vulnerable. https://www.ambientchiropracticandwellness.com//sitting-s/. #seniors #medication #health #healthylifestyle #getmoving #solutions #sitting #family

It is well documented that COVID 19, the flu, and any other sickness is more likely to affect the most vulnerable people. You can make yourself less vulnerable if you make healthier choices that support a strong immune system. A recent article in The Atlantic titled "What Happens When We All Live to 100", reveals that life expectancy has increased by three months per year since 1840 despite multiple pandemics and epidemics. If this trend continues, and it appears to be, life ...expectancy will be 88 by the middle of this century and 100 by the year 2100. This makes Centenarians one of the fastest-growing populations! Granted, the most vulnerable people will not make it. And there will be casualties along the way. By adopting the mindset and making some changes, you can become less vulnerable, more resilient, and improve your quality of life today, during this crisis, and maybe even enjoy a sensational century. Check out this article, "Trends, Casualties and Control"! https://www.ambientchiropracticandwellness.com//trends-ca/ If you like podcasts, check out our 100YL Podcast Episode 11- Trends, Casualties and Control.