Alyssa DeCaro Yoga & Body of Sound

Thinking of gift ideas for a friend or family member? This year, I’m offering several gift options to give to your loved ones! ... GIFT IDEA 1: This 3-class pack is a great way to introduce someone new to the practice or remind someone who may have lost their way how to get back on track with an at-home practice. Get it now for 33% off! GIFT IDEA 2: Private Sessions are the best way to kickstart a new practice or up-level your current practice. Alyssa will tailor your session with goal setting and specific exercises to enhance your well-being so you can live your best life right now! Get it now for 40% off! They'll be thanking you later :) Visit bodyofsound.com to learn more and purchase

Lighting up my life like

Two more and another rising Enjoying the simple things... #homemadebread

My new project #homemadebread

Just when you think it can’t get any better...your bestie shows up! #preciousmoments #justwhenyouthinkitcantgetanybetter #gratefulforfriendship

New stages and inspiration everywhere... #dreaminginthedesertretreat #bodyofsound #casagogo #joshuatreemusicfestival #yogaeverywhere

Just a silly little jam because it’s fun to play. It’s good to be unedited and let it flow. Remember being a kid and playing? @yarimander thx for always being down to play!

Shwag is good! I’m excited to be partnering with Athleta for some upcoming events. Check out their grand opening on 4th Street in Berkeley this weekend to get some free gifts in the shwag bag while supplies last! Stay tuned for more goodies #powerofshe #freemeditation #bodyofsound #athleta #collaboration

So fun to talk about rhythm and drumming and the evolution of Body of Sound. Thanks @avabeatz1 and @drum_summit for hosting me! Let’s keep the rhythm alive!

As my way of saying Thank You, I’m offering a free class tomorrow morning. Share your practice with family and friends. I’m looking forward to sharing Gratitude Now with you on Thanksgiving morning 9-10:15am... Register for free at www.bodyofsound.com

My studio for this morning’s class #dreaminginthedesertretreat #casagogo #joshuatreemusicfestival #bodyofsound

My office for the day... #insideoutsidesameside #bodyofsound #casagogo #joshuatreemusicfestival

Feel free to share with family and friends. I’m looking forward to practicing Gratitude Now with you on Thanksgiving morning

Are you looking for a way to get away safely, reconnect to community and nature, an feel inspired by life again? I invite you to round 2 of Dreaming In The Desert. It was absolutely magical last weekend. Join me Nov 12-15th. Message me if interested. #dreaminginthedesertretreat #casagogo #joshuatreemusicfestival #bodyofsound

I’m honored and excited to be featured on Drum Summit Live this Wednesday!

Here’s what Pete shares about the retreat. Thanks Pete - it was an absolute joy to spend this time with you. Thanks for your beautiful heart and your technical skills

The retreat was amazing! So much so that I’m doing another one Nov 12-15th. Or you can come rent a trailer and practice w me daily. If you’re looking for a getaway to rekindle your inspiration, message me. I feel proud and happy. I couldn’t have done it without the help of these incredible ladies and everyone else who contributed. Big thanks to @casagogo for hosting us! #dreaminginthedesertretreat #joshuatreemusicfestival ... #bodyofsound #casagogo See more

Just hangin’ w my shadow. It’s worthwhile getting to know the light and the dark. Relaxing in it all...now that’s a whole practice. #dreaminginthedesertretreat #casagogo #joshuatreemusicfestival #bodyofsound

Here’s what Lisa has to say about Dreaming In The Desert Retreat. Thanks Lisa! Your wisdom and practice added so much to the group The next one is in two weeks Nov12-15th! Message me if interested.

Colors and material have always influenced how I feel. Intrigue the senses and let the soft animal of your body love what it loves. Fun to play with @carauccidesigns

Last day to grab this awesome deal! $50/mo recurring membership *new members only*

Mon/Wed 6-7pm register at https://www.bodyofsound.com/drop-in-classes.html... #casagogo #joshuatreemusicfestival

Words can’t express the feeling I get from watching every sunrise and sunset ... and the full moon WOW! #dreaminginthedesert #dreaminginthedesertretreat #casagogo #joshuatreemusicfestival

Last day to grab this awesome deal! *new members only*

Sunset art #dreaminginthedesertretreat #casagogo #joshuatreemusicfestival #bodyofsound

My home for the weekend and beyond... #casagogo #desertmagic #joshuatreemusicfestival

A true happy place needs no filter #joshuatreemagic

Two spots opened up in the Joshua Tree Retreat this weekend! Leap into the magic of with us Music, movement and full moon desert skies All outdoors and socially distant Thurs eve -Sun afternoon. ... Please message me if interested. See more