Alyse Levine MS, RD

Next time you are about to eat something, go through this in your head:

If you are looking for sound, comprehensive nutrition advice that that cuts through all the trends and fads, check this out: http://www.grubstreet.com//ultimate-conversation-on-health

In case you were wondering... https://www.thisisinsider.com/healthy-brunch-options-nutrit

A great example of one's personal journey going from a dieter to an intuitive eater https://cupofjo.com/2018/11/kelsey-miller-intuitive-eating/

Next time you are about to eat something, go through this in your head:

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