Alves & Martinez Physical Therapy

http://womensrunning.competitor.com//ways-pilates-benefit-

Congratulations to SPT Ana Arias for completing her frist clinical rotation at #AMPT with Physical Therapist Beverlee Cvitanov. Go Trojans! We miss her already. She provided great care to our patents and worked well with our staff. #USC #physicaltherapy

Are you ready to to mix up your exercise routine? Maybe it's time you tried Pilates? Pilates is a dynamic exercise form combining intense strength and flexibility training, while requiring the student to maintain focus on alignment, posture and control. Pilates is an effective training program within itself, can be adapted for any level of fitness, and is a great cross-training complement to any exercise regimen. AMPT has 2 new Pilates classes starting at our East Sacramen...to clinic: Pilates Basics (starts March 14) - The class that will answer all your questions about Pilates. In this 8 week class you will explore the Pilates Mat Exercises and learn why Pilates is truly for everybody. Each week the class will explore one of Joseph Pilates Movement Principals: Breathing, Concentration, Control, Centering, Precision, Balanced muscle development, Flow, and Whole Body Integration. This is a great starter class if you are new to Pilates; the more experienced student may enjoy the opportunity to develop a greater understanding of concepts with which they are already familiar. Pilates Playground (starts March 16) - Want to have some fun with your Pilates practice? Well, Pilates Playground is the class for you. In this 8 week class you will explore a full Pilates Mat work-out while enjoying the fun challenge of adding props including exercise balls, bands, Pilates circles and foam rollers to the work. Call 916.457.7427 for more information and to reserve your spot in class!

AMPT is pleased to announce and welcome Julie Lanocha, Pilates Instructor, to our East Sacramento clinic! Pilates is a dynamic exercise form combining intense strength and flexibility training, while requiring the student to maintain focus on alignment, posture and control, and is perfect for anyone interested in improving their health and fitness; from the high level athlete, to the most confirmed couch potato! Pilates is an effective training program within itself, or can function as a cross-training complement to an already existing exercise regimen. Julie will be offering client hours starting Wednesday, March 1st, including one-on-one instruction, duets, and group mat classes. Contact our East Sac clinic (916.457.7427) for details and to schedule your first appointment with Julie! Your first session is on us!

Please welcome Ana Arias, SPT class of 2019 from USC for her first two week clinical rotation with us at our Elk Grove location. #AMPT #clinical rotations #USCDPT

Career Day at T.R. Smedberg Middle School. Having a blast with the students and educating them on how much fun we have in physical therapy. They asked such great questions this morning! #AMPT #physicaltherapy #ilovemyjob

For chronic back pain, the guidelines recommend patients also first try nondrug therapies, such as acupuncture, exercise, rehabilitation therapy and mindfulness-based stress reduction.

Check out our YouTube channel. http://youtu.be/D7PFm6GNkiA #alvesandmartinezpt

Welcome to Alves & Martinez Physical Therapy & Athletic Performance #alvesandmartinezpt

Come see Matt Rieger CSCS for strength and conditioning #alvesandmartinezpt