Allyson Pelletier LMFT

While guilt is adaptive, shame is debilitating and destructive. Listen to your self talk. You are not bad or a mistake. #quotes #shame #addiction #aa #alcoholicsanonymous #narcoticsanonymous #recovery #therapy #growth #guilt

Working through trauma one of the signs of progress is when we decide to take back our power and choose our ending. #trauma #traumatherapy #therapy #brenebrown #brenebrownquotes #quotes #therapistsofinstagram #therapist

Last week I had some clients discuss hurtful words they were told and how it has impacted them. We then wrote the opposite and it was empowering . #wordshavepower #arttherapy #process #words #positivity #affirmation #quotes #teentherapy #teens

#worldmentalhealthawarenessday #mentalhealth #talktopeople #listen #bethere #spreadlovenothate

Wednesday Food for thought. what is our angry protecting us from? #anger #psychology #angermanagement #psychology #salvationarmy #addictionrecovery #teens #therapy #angerquotes #angertherapy #therapysession

I’ve had a lot of conversations today with people about this poll. I wrote a short blog to answer this question myself and would love to have your feedback and thoughts. Http://allysonpelletier.com/addiction-a-disease-or-a-choice/ #addiction #recovery #AA #addictionrecovery #drugsandalcohol #rehabilitation #salvationarmy #addict #addicted #drugs #alcoholicsanonymous #alcoholism

Stronger together. #community #grouptherapy #therapy #teens #interpersonal #relationships #worriedmom #worried #anxiety #depression #fear #strength #teenageyears #teenagerposts #friendship #struggles #help #teenaged #growingpains #growningup #adulting #

If anyone is looking to connect I officially have business cards. Looking for referral sources such as Doctors, psychiatrists, massage therapist and acupuncturist that specialize in working with victims of trauma. #doctors #victims #psychiatrist #orangecounty #acupunture #ocdoctors #ochealth #massagetherapy #trauma #referrals #resources #humanresources #referralmarketing #referralprogram

Grow through, what you go through. #therapy #progress #change #succulents #succulent #therapysession #plants #inspiration #artistsoninstagram #arttherapy #arttherapist #art #artwork #painting #mindfulness #mindfulmovement #neverthelessshepersisted #metoo #paintingtherosesred #paintingtherapy #endthestigma

Super excited to get to be apart of this wonderful app! @sanomind check it out! I’m on it talking about the development of children to teens! https://instagram.com/p/BkfoZMoA89_/ #sanomind #app #teens #children #conflict #parenting #parentinghelp #parentingquotes #parentingtips #parentingteens #parenthood #parentals #parenting #parenthood_moments #therapy #anxiety #depression #cutting

https://allysonpelletier.com/development-from-child-to-teen/ Short blog on the development of children into teens and what their development say about what they need. Looking for a therapist who works with teens... link in bio. #therapy #teens #children #adolescents #therapist #mentalhealthawareness #mentalhealthmatters #development #help #mentalhealth #lifecoach #teen #teenmom #teengirls #metoo #hope #communication

https://allysonpelletier.com/development-from-child-to-teen/ Wrote a short blog about how children and their development and the differences when they become teens. More to come! Contact me at 657.210.1158 if you or someone has a teen or family that seeks counseling!

Last week I had some clients discuss hurtful words they were told and how it has impacted them. We then wrote the opposite and it was empowering . #wordshavepower #arttherapy #process #words #positivity #affirmation #quotes #teentherapy #teens

#worldmentalhealthawarenessday #mentalhealth #talktopeople #listen #bethere #spreadlovenothate

Wednesday Food for thought. what is our angry protecting us from? #anger #psychology #angermanagement #psychology #salvationarmy #addictionrecovery #teens #therapy #angerquotes #angertherapy #therapysession

I’ve had a lot of conversations today with people about this poll. I wrote a short blog to answer this question myself and would love to have your feedback and thoughts. Http://allysonpelletier.com/addiction-a-disease-or-a-choice/ #addiction #recovery #AA #addictionrecovery #drugsandalcohol #rehabilitation #salvationarmy #addict #addicted #drugs #alcoholicsanonymous #alcoholism