Alliance Health

Read this inspirational story about how physical therapy helped Morgan find her voice, stop her pain, and avoid opioids. If you'd like to be seen by our physical therapist, call us at (559) 478-5833.

How many of these exercises do you practice regularly? Start now and lower your risk of falls!

(Part 2 of 2) In this two-part post, we will be examining the biggest health and fitness problems faced by women (first) and men (second). Follow us to learn how to overcome obstacles that your gender faces on the road to health and fitness!

(Part 1 of 2) In this two-part post, we will be examining the biggest health and fitness problems faced by women (first) and men (second). Follow us to learn how to overcome obstacles that your gender faces on the road to health and fitness!

**Before trying these exercises, consult your healthcare provider to determine if they are right for you.**

Note: If you're having neck pain, meet with your healthcare provider, Chiropractor or Physical Therapist prior to attempting any exercise. Call us at (559) 478-5833 to make an appointment to treat your neck pain.

All about the MENISCUS! Anatomy + explanation Surgical footage (scroll past if you're not interested) Exercise demonstrations... What to expect during physical therapy If you have further questions or if you'd like to be seen for knee pain or injury, call us at (559) 478-5833 to meet with our physical therapist.

For some, the pistol squat is a milestone achievement in the gym. This challenging exercise requires significant mobility and strength. Here are some ways to assess your mobility and develop strength with training progressions.

Did you know today is National Strawberry Day? Follow the link below for ways to celebrate, recipes, and more! . .... . https://nationaldaycalendar.com/national-strawberry-day-fe/ See more

These exercises aren't just for soccer players. If you run, jump, or walk, try these exercises to strengthen your knees, ankles, and hamstrings!

With Spring racing season around the corner, make sure you're ready to run!

Do you practice your balance? Here are 6 easy ways to work on this skill at home.

How many times have you thought, "Is bacon bad?" or, "I can't eat carbs!" Often times, we struggle with what we 'should' or 'should not' eat, when instead, we should focus on how MUCH we should be eating a particular food. In this article, Precision Nutrition examines what we should "Eat More," "Eat Some," and "Eat Less." Print out the infographic and paste to your fridge!... . . . https://www.precisionnutrition.com/what-should-i-eat-infogr