Alison Zummo, LCSW

I am REALLY enjoying Brene Brown's TED talks and podcasts on self-compassion, vulnerability, and trust. She has also written a few books. Here's a brief article by her, but check out the other stuff too!

If only it worked, I'd be all for worrying.

Yes! New moms (all moms really) need to be treasured to support mental health.

Sometimes we think we need to conform and please others to make relationships work. But boundary-setting is needed at times; you don't need to feel guilty about it.

I find this article to be so characteristic of what many moms are facing...and therapy can really help sort through these thoughts and feelings. P.S. I really love scarymommy.com https://www.scarymommy.com/parenthood-sent-me-into-therapy/

Do you find this to be true? Were you rejected, controversial, neglected, or accepted? And has it correlated with the person you are today?

Clients often ask for parenting feedback. They are overwhelmed with the ongoing responsibility, the self-doubt, and the pressure to get it right. I think we can all relate. Here are some ideas that not only allow you as a parent to take a step back to breathe, but also support your children in becoming responsible adults. I like that combo.

Are you assertive? Passive? Avoidant? Do you wish you were able to speak up more often?

How much do you care about what other people think about you? Does it get in the way of you pursuing your own wants and needs?