Alison Picard Psychotherapy

How are you managing the stress and uncertainty of the COVID-19 crisis? Taking walks outside (while practicing social distancing), connecting with friends and loved ones via phone and video chat, and practicing mindfulness are helping me. Wishing you health and safety.

I have the privilege of talking with a group of LGBTQIA youth today about the concept and act of "self-care", and found this fascinating analysis of how we as a culture consider the act of caring for ourselves. How do you engage in self-care?

Hi everyone! Thank you for being here. I plan to share thoughts and resources here from time to time. Welcome

On my website you can connect with me or read more about my approach, services that I offer, and my background.

Welcome to this space, where I will be sharing reflections, resources, and information about mental health and therapy. I'm glad to have you here!