Alignment Lab
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General Information
Locality: Sausalito, California
Phone: +1 415-599-5986
Address: 14 Dutton Court 94965 Sausalito, CA, US
Website: www.alignmentlab.net
Likes: 62
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This video will give you a quick introduction to DNS & YOGA 5 Class Intro Series that's NOW AVAILABLE IN DIGITAL FORMAT!
YOU CAN STILL JOIN MY DNS & YOGA INTRO SEREIS! TODAY (Friday, 4/24) at 11 am PDT - email me for details This exerpt from the video of class 1 of a 5 class intro series that is running now wil give you a sample of what I"ll be teaching.
Robert demonstrates one of his favorite warm up sequences for his daily movement / yoga practice.
This is a short mini-tutorial on Vrksasana (Tree Pose).
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