Aligned Movement

Attention all CROSSFIT athletes!!! I hear athletes complaining all the time about wrist pain! This can happen during overhead movement like the snatch or the jerk. This happens because we never really train out wrist stability but we put it through a lot during training. Time to change that! It’s time to strengthen the muscles that attach to your wrist! There are many ways to go about this- using a band is one of my favorites. ... By using a band and creating resistance in these different wrist positions you strengthen the little muscles supporting the wrist, therefore decreasing your wrist pain. Tag a friend who needs to strengthen their wrists! #crossfitathletes #whittier #la #longbeach #wristpain #wristrehab #mobility #wristrehabilitation #chiropractor #femaledoc #entrepreneur #movement #movewell

YOU NEED TO HEAR THIS! The joint by joint describes the foundation of efficient human movement in which an alternating series of stable segments move on mobile joints! Your body uses this alternating pattern in order to help prevent injury and help you move in an efficient way.... If a mobile joint becomes stiff the body will find other ways to move! Keep in mind that just because you feel pain in one place DOES NOT mean that is where the pain is coming from! Please excuse my art work Thanks for tuning in! If you enjoyed please share with a friend. #whiteboard #knowledgeispower #chiropractor #movement #movewell #health #wellness #fitness #crossfit #mobility

The strength of the Glute muscles can have a major impact on the overall ! Your glutes help support your core, low back, and many muscles/joints above and below! They help to support a range of exercises and compound movements! They are the most powerful muscle in our body and most of us spend a lot of our day sitting on them! ! ... By getting muscle work done on your hip complex or your glutes you are ensuring that they are and firing the way they are intended to! , , , , ! Are you someone who sits all day? Time to schedule your appointment with Dr. Afi at Aligned Movement! ’ #hipopener #musclerelease #chiropractor #health #wellness #fitness #doctor #lowbackpainrelief #mobility

I am excited to announce that my ! This is intended to be a full body mobility guide. You can use this in the comfort of your own home to stretch and become more mobile! Here’s how you get it: 1 Log onto Alignedmovement.net ( ) 2 Go to the tab at the top ... 3 At check out enter the CODE this will ensure your purchase is FREE 4 Download to your device and Comment below got it when you’ve downloaded! See more

Superficial 6 packs are cool but let’s talk about strengthening your core for longevity and protecting your spine. ! It’s time to take core training to the next level! ! ... Things like side planks, hallow holds, front planks, front squats, or even bear crawls are better alternatives to strengthen your core! Tag someone who needs to hear this and comment your favorite core exercises! #core #coreworkout #corestrength #nomorecrunches #antirotation #chiropractor #knowledge #fitness #health #wellness #movement #lowbackpain See more