Alicia Giana Fitness

Let’s talk meal plans To no fault of the clients’, there’s a common misconception about personal trainers and their ability to prescribe/ distribute meal plans....probably because so many personal trainers choose to create and sell meal plans, despite this being ILLEGAL Unless your PT is also a Registered Dietitian, they should NOT be selling you prescribed meal plans. I’m talking the kind of meal plans that tell you what to eat, how much, & when to eat it. ... So what CAN personal trainers do? Encourage clients to eat more lean protein and nutrient-rich vegetables. Educate clients about the benefits of protein, healthy fats, and other macronutrients. Educate clients about the principles of good nutrition and provide them with coaching to improve their eating habits. Help clients choose the right foods to eat before and after workouts. Offer clients recipes or food prep skills. Let clients know about evidence-based nutritional supplements that might augment their healthy lifestyle. (Above info found on precisionnutrition.com) For example: Trainers CANNOT prescribe a diet to treat someone’s obesity. Trainers CAN share nutrition ideas to support the client’s healthy lifestyle. See the difference? I am happy to provide nutritional guidance to my clients and teach the basics of nutrition. BUT, if you are looking for a specific meal plan, I will ALWAYS suggest you seek out a Registered Dietitian. Trainers DO NOT receive the same education on nutrition that RDs do! Because I regularly receive meal plan requests, I wanted to write this post to inform more people about personal trainers’ role with this. I hope it helps!

Happy November 1st...AKA OPENING MONTH!!! I want to be transparent as to where we are in this process, so here are some updates: As with most construction, there has been several delays in getting this new building finished. But, we are expecting it to be done within the next week!... Wall texture and wood stain is just about complete! Our contractor will finish painting & touch-ups tomorrow (Monday). Mirrors will be installed this Tuesday! Jonny and I plan to install the rubber flooring next weekend. Several other miscellaneous installations will also take place in the next week or so (water fountain, alarm system, etc.) I have a meeting tomorrow with our equipment sales rep to go over final details and secure an official install date. This will determine our opening date, so as soon as I secure this, I will announce the grand opening dayWe are estimating installation the week of the 9th. The amount of equipment calls for a 2 day install! I have underdone 4 hours of training for the new gym software with 1-2 more to go. This software will manage memberships, scheduling, & more. This, along with other information I am putting together, will soon be updated onto my website for your viewing. I THINK those are all the (important) updates I have at this time. Assuming no further delays, we are targeting a mid-November opening! Thank you for your patience and support throughout this process! We have officially entered crunch time, but I know these long days are soon to be worth it! I will continue to update you daily on the @agf_gym Instagram page! See more

AGF Gym opening November 2020!!! Wow that feels so good to say after months of keeping it a secret! I am expanding my business by opening a private gym for my group & personal training clients + very LIMITED open gym memberships!... This NEW 4,600 sq ft building (almost done with construction ) will be FULLY EQUIPPED with brand NEW gym equipment! Follow my new @agf_gym page, and stay tuned for more info on the gym & how you can join @ Clovis, California

Client X transformation continued! These pictures speak for themself. Quarantine was no excuse. Gyms re-closing was no excuse. ... Hot outdoor workouts were no excuse. This girl gave NO EXCUSES, and ithaspaidoff Her secret? CONSISTENCY Transformations take time! Be patient, keep grinding. So proud to be her trainer and friend @ Clovis, California See more

Woke up intending to do my IG Live workout + go to a barrel race tonight My body had diff plans Back flare-up means I’m trading in my dumbbells & horse for the couch & this cuddle bug tonight instead No sympathy needed... just here to remind you to listen to your body Sounds so cliché, but take it from someone who did not do this years ago and now deals with a chronic injury Don’t be stubborn (something I’m still working on). There will always be tomorrow, next time, next week, etc. Rest when NEEDED. Otherwise, GRIND @ Clovis, California

*NEW* on my YOUTUBE channel! $5 for a FOLLOW- ALONG LEG & GLUTE WORKOUT -OR- $3 when you tag 4 people on my Instagram post!!! Great for all fitness levels!... EQUIPMENT NEEDED: -A set of dumbbells -A mat (or soft flooring) HOW TO PURCHASE: 1Simply Venmo me @ Alicia-Aluisi, and put your email address in the message portion. Once payment is received, you will be emailed the link to the Follow Along Workout YouTube video! Only those with the link will have access to this exclusive workout plan! Video does not expire! See more

Fierce face....who wore it better? My clients crushed their first week back to outdoor workouts If you’re taking your workouts outside too (or into your garage), here are some tips to combat the heat: ... Wear light clothing & sunscreen if in the sun! HYDRATE! Drink at least 70-100 oz a day. Freeze a wet washcloth prior to your workout. Wear it around your neck to help keep you cool! Workout in the mornings, if possible, as it’s the coolest part of the day. Know your limits! Start off easy until you know how your body takes the heat. Push yourself, but know when to back off if needed. See more

Fitness Myths DEBUNKED *NEW* video now up on my channel! I will discuss 8 common myths I often hear in the fitness industry. It is SO important to educate yourself...of course for your health, but in doing so you will also save yourself time & money! ... Watch & learn how https://m.youtube.com/watch?v=THv-07hRc_A&feature=youtu.be

Well, the gyms have been shut down again (along w several other businesses). I have no words anymore...or at least non I’d like to share in light of maintaining a non-controversial stance on this platform. But I will say, my heart goes out to all business owners who are affected & trying to support themselves or, more importantly, their families Me and my clients are dedicated to maintaining our health and staying fit, so we will be back at the Dry Creek Trailhead in th...e mornings (before the heat) to get our workouts in I will say, I’m pretty excited to take this little one back to work w me If you’d like to join an outdoor workout, feel free to DM me for more info! I am still offering online training as well. I am committed to providing the best service possible, regardless of the setting. And last thing I’d like say...THANK YOU to my clients who have been so flexible these past several months. Words can’t express my gratitude See more

#TransformationTuesday I want to make this clear... When I post a client transformation, I never want to take the credit for the work that they put in It’s like the old saying, You can lead a horse to water, but you can’t make them drink. ... I can create the toughest of workouts and preach proper nutrition and sustainable eating habits, but if they don’t apply themself and stay consistent, then my expertise is rendered useless I’ve posted about @_m.cg_ before, but her progress continues to amaze me She is super excited about the change in her face/ neck as a result of a decrease in fat mass. See for yourself! If you are ready to make your own #fittransformation, but need some guidance/ motivation, feel free to DM me or check out my website for more info aliciagianafitness.com @ Clovis, California See more

*NEW* Follow-Along Ab Workout on my YouTube channel! And if you don’t care about the workout and just want the cute corgi content, then this is the video for you Lucy is clearly the star of the show WORKOUT:... Complete ab workout! Ladder style circuit. This follow along workout is FREE! https://m.youtube.com/watch?feature=youtu.be&v=qjXQeXqkfvs Don’t forget to & subscribe!

All smiles because @gb3sportsclub reopens THIS FRIDAY! Anyone else excited?!?! For those asking...here are most of the basic guidelines that will be implemented during phase 1 of their reopening: A brief verbal screening at check-in.... Members must remain 6 ft from each other. Bring your own mats & towels. Wipe down equipment before & after use. Only floor equipment, restrooms, & sinks can be used. NOTE: No classes, daycare, pool, sauna, or steam room in phase 1 of reopening. To my in-person clients: I have not yet decided what day we will transition back to the gym. We will for sure finish this week at the park, and I will be in touch regarding further changes Happy Monday! See more

*NEW* on my YOUTUBE channel! $5 for a FULL BODY FOLLOW ALONG WORKOUT -OR- $3 when you tag 4 people on my IG post!!! WORKOUT INCLUDES:... 30+ minutes of strength training that will also get your rate up for some added cardio! (Overall time depends on how long you break for). Compound exercises 1 warm up circuit 2 full body circuits 1 ab superset Yes...I do the whole workout with you! Great for all fitness levels! EQUIPMENT NEEDED: -A set of dumbbells -A mat (or soft flooring) How to purchase: 1Click the link to access my website << www. aliciagianafitness.com/contact >> 2Shoot me an email from my site with your Venmo username, so I can send you a payment request! Once payment is received, you will be emailed the link to the Follow Along Workout YouTube video! Only those with the link will have access to this exclusive workout plan! Video does not expire! See more

*NEW BLOG* My Go-To Grocery List is up on my site!...& Lucy is VERY excited about it https://aliciagianafitness.com/my-go-to-grocery-list/

Now vs. 5 years ago when I first started lifting I used to really struggle to keep weight on (& before anyone makes a sarcastic comment...this can be just as big of an issue/ frustration as trying to take weight off). It came down to this simple problem:... I was burning more calories than I was consuming. If you can’t GAIN weight, you’re not consuming enough calories. If you can’t LOSE weight, you’re consuming too many calories (&/ or not burning enough). It’s that simple. ***Not never, but.... MOST of the time, it’s NOT because of.... your hormones your metabolism the time of day you eat It comes down to this Calories in vs. calories out Feel free to message me if you have any questions on this topic! @ Clovis, California See more