Alex Yu Chiropractic and Acupuncture

Take a break from your phone/tablet because your spine (and your eyes) is so stressed out!

Always sitting in front of your desk? Here are a couple stretches for your upper back, arms, and your hip. Set alarms on your phone every 1-2 hours and perform these stretches!

Work at your desk all day? Just take 5 minutes, twice a day to do this neck exercise. Repeat each motion 10-12 times. It will help you to maintain your neck range of motion and prevent neck muscle tightness!

Hello everyone its been awhile! Just want to say thank you for visiting my site and facebook page. Here is a short video about how to protect your spine in your daily activities!

Weather is still nice! Get out there and move! Let exercise becomes a part of your life for your health.

Arcadia office now open! Monday/Wednesday/Friday!

Cupping treatment helps reduce pain, speeds up sport injury recovery and various conditions. Try cupping as part of your acupuncture treatment :)

Tired of jogging? Try these HIIT work outs!. These exercises are more effective than normal cardio. Due to the intensity, you are able to increase both your aerobic and anaerobic endurance. It is a faster and also more effective exercise to lose fat and also gain some muscle mass.

It is getting VERY HOT in California! Stay hydrated!

Regular chiropractic treatments is effective for relieving migraine symptoms.

Are you suffering from frequent headache or back pain? Study shows acupuncture helps!