Alden Pilates

It's so easy to see someone's success and wonder what about me. Sometimes we need that reminder that it takes a lot to be successful, but it's worth it in the end. Drop a if you agree!... #motivationmonday #youcandoit #patience #persistence

We can always find something light in a world of darkness #thumbsupthursday #positivethoughts #positivity #gpasshalffull

LOL what would you do??

I LOVE Disney movies! My wedding was even Sleeping Beauty inspired <3 What's yours? #disney #movies #favorites

I'm going to just put it out there... I DON'T LIKE FAD DIETS!! There always seems to be a new fad diet every few years, but they don't last. I have done it and failed! ... When I discover proper portion sizes; healthy ratios of protein, fats, and carbs; and an overall balance to food, I dropped my remaining baby weight so fast!! It was my last 10 pounds I couldn't get off to save my life!! It really made me think that when you create healthy eating habits you are setting yourself up for a positive and healthy relationship with food reduce the stress of following strict rules or guidelines that may not go well with your lifestyle have fun and get creative with food Sometimes we forget our body is a well-oiled machine just like a car. If you have a mechanical problem with your car do you do the quick fix just to have another problem later? Or do you take the time to discover the problem, create a solution, and not have to deal with it again? Why wouldn't you treat your body the same way? Who here has tried a fad diet? What was your experience like? #diet #faddiet #eathealthy #healthyeating #health #nutrition