Alchemy Massage & Movement Therapy

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#Repost @susannabarkataki with @get_repost Let’s talk about what AHIMSA is not: We need to make sure that we do not use Ahimsa as an excuse to silence or invalidate Black folks Indigenous folks, South Asians or other people of color.... The "good vibes only" interpretation of yogic philosophy comes from a place of ignorance and privilege. it leads to spiritual bypassing and gaslighting. Not cute and very harmful In fact, Ahimsa, the practice of non-harm, means working to end structures that cause harm like white supremacy and colonialism. This is part of what I mean when I speak about watering down yoga. Share if you agree. #blacklivesmatter#colonialism#tonepolicing#ahimsa#realyoga#socialjustice#whiteprivilege#vegan#vegetarian#goodvibesonly #decolonizeyoga #culturalappropriation See more

T s s s C s, , s... Js s ss s , s s T ss ....... https://www.lionsroar.com/the-myth-of-multitasking-may-20/

Researchers at the University of Leeds in England have found that watching videos of cute animals is good for your health. In individual cases, anxiety levels dropped by almost 50%: proving viewing videos of cute animals can be a powerful stress reliever and a mood enhancer. https://youtu.be/8R0rBwpHm6I

A Wonderful Read & Guide to self healing that I practice regularly and has really transformed my relationship with chronic physical pain.... https://www.wellandgood.com/reiki-self-healing/

the universe, the trajectory of living, age, not warming up my ankles before doing cardio, and simple happenstance have me practicing stillness and premeditated movements, I’m talking deep contemplation before movements... Just allowing it to be all part of the practice. Elevating my ankle as well as spirit, attention, and mind.... #jnanayoga #alchemyhealing #deeplistening #rest #allow #rule62 #healingisresistance #gratitude #fascialrelease #patience