Alaina's Bodyworks Studio

Alexis..after workout..photo says it all.

Alexis..after workout..photo says it all.

If ever there is a time to hire a trainer, it is during the holidays. Best way to stay in track and who knows? Maybe lose weight during the season.

Charlotte before and after photos..70 lbs.down.

Missing the hiking and food of Barcelona

There are so many amazing foods on this earth that taste great and create vibrant healthy bodies. Why do we cheat ourselves and eat so much of the man made, processed garbage. It is a choice. We choose health, or disease. I choose life, joy, health and power.

New facility and new posts.

Congratulations to Linda and Alex for being the biggest losers of the week. Six lbs. in one week.

Just to the Gym and helping clients reach their goals... :) I LOVE MY JOB!

Check out our Fit Fore Golf Junior program. This is one of our star kids that is now winning golf tournaments. Congratulations and keep up the great work:)