Akasha Center for Integrative Medicine

Self-talk can be positive or negative. Negative self-talk increases stress, while positive self-talk can help you calm down. With practice, you can learn to shift negative thoughts into positive ones.... Negative self-talk is a learned behavior. This means that just like other habits, it can also be unlearned. Or, rather, replaced by other, positive talk. #selftalks #selftalkmatters #stressrelief #stressless #stressfree #nostresszone #positivethinking #selflove #positivemindset #akashacenter #integrativemedicine

About the Johnson & Johnson COVID-19 Vaccine - https://mailchi.mp/akashac/johnson_covid-19_vaccine-2519831

Did you drink enough water today? #akashacenter #integrativemedicine #drinkmorewater #stayhydrated #drinkwater #hydrateyourself #drinkwaterreminder

The biggest sexual complaint that I get from my patients is I just don’t feel like doing it". "What’s wrong with me? If you have suffered in silence, just know that you are not alone. The stereotype exists that this dialogue comes most often from women, but honestly, I get this complaint from both sexes. ... Things have gotten even tougher, now you have had to sprinkle your sex drive with COVID restrictions, quarantine, no real away time from the kids, and/or no real away time from your partner. Suddenly you have an even greater recipe for loss of libido, vaginal dryness, and erectile dysfunction. Sex is one of those things that after a years together, couples have a tendency to put on it on the back burner to focus on the friendship, business, the partnership at hand, and/or the kids. Perhaps you are the other half of one of these relationships. You may post on social media about your ‘best friend,’ or your ‘life partner,’ but I ask you one crucial questions: In all of the years of your life, when have you ever daydreamed about wanting to f*ck your best friend’s brains out? Read the full article by clicking the link in bio #akashacenter #integrativemedicine #bringsexback #sexdrivehacks #havemoresex #healthysexlife

Give Yourself a Valentine's Gift: Take Care of Your Heart! - https://mailchi.mp/akashacenter/novembernewsletter-2519777

Buy 1 Get 4 Superfoods, Probiotics, Vitamins, Omega 3, DHA... - https://mailchi.mp/akashacenter/buy1_get3_reminder_3_akc