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State of mind as an integral part of wellbeing. According to Dr. Kien Vuu, who specializes in human optimation and "regenerative" medicine, taking healthy emotional steps will lead us to have physically stronger lives. Read More: To Live Longer, Try This Longevity Doctor's 6 Surprising Tips | https://thebeet.com/7-surprising-things-to-do-to-live-long/... #longevity #mentalhealth #aging #cognitive See more

Changes to the lifestyle and living conditions made in the last century added another 30 years to the average lifespan. But is the age of 78 our max potential? People living in the Blue Zones prove that celebrating 100 years old is a reality. Here’s what their lives are like: https://www.henryford.com//blue-zone-solution-lifestyle-fo #longevity #aging #bluzone #health #rejuventaion #diet

As the antibiotics emerged, along with clean water, better sanitation, and learning more about the diseases a century ago, the average lifespan of an individual went from 25 to 78 in the US. With all the technology available today, could we extend the lifespan further? https://www.marketwatch.com//we-are-nearing-longevity-esca... #longevity #aging #rejuvenation #biotech

Is biotech getting closer to discovering longevity escape velocity? In simple terms, Longevity Escape Velocity is the situation where life expectancy is being extended longer than the time that is passing. In other words, your rate of aging becomes slower than the passing of time. https://www.longevity.technology/longevity-escape-velocity/ #longevity #longevitylifestyle #biotech #aging #rejuvenation

Your heart beats about 100,000 times each day. That sounds tiring. https://health.clevelandclinic.org/facts-about-the-heart/

Covid-19 shifted the mindset of in-person care only. It became imperative to provide services and reduce exposure to the virus. Forbes https://www.forbes.com//what-you-need-to-know-to-have-suc/

Despite LDL having a label as bad cholesterol, essentially, it’s a building material for our bodies to create new cells. The bad part is when you have too much. https://www.verywellhealth.com/what-is-ldl-cholesterol-5076 #hearthealth #cholesterol

Changing lifestyle may sound like abandoning the thing you enjoy the most. But when these changes are necessary to help prevent or manage chronic conditions, following through is essential. Adding a 20-minute walk in the evening is a really good start. Here's more on how small changes can go a long way: https://www.webmd.com/hypertension-h//lifestyle-changes-bp #hearthealth #wellness #longevity #wellness

What stands behind the BP numbers. When your doctor reads off your blood pressure numbers, like 120 over 80, what does that mean? Your upper number is your systolic blood pressure. If healthy, it is at 120 or below. It also serves as an indication of future cardiovascular problems. Your lower number is your diastolic blood pressure. A healthy number is usually 80 or below. ... Do I need to get my blood pressure checked? Check in with your doctor if it’s time for you to get a check-up. See more

Imagine that you can dance your way to better thinking as you get older? This research links enhanced memory and thinking to dancing. https://www.nytimes.com//w/move/exercise-aging-brains.html #aging #mind #health #wellbeing #TheNewYorkTimes

Fully vaccinated people can have small gatherings indoors with other vaccinated people but need to wear masks in public, the C.D.C. says. https://www.nytimes.com//health/covid-vaccine-cdc-guidelin #TheNewYorkTimes #COVID19 #coronavirus

A heart attack may present itself with symptoms you did not expect. Especially in women. https://www.goredforwomen.org//symptoms_of_heart_attack_in #heart #heartattack #hearthealth

A variety of foods in our diet is the intuitive way to get all the necessary nutrients for a healthy lifestyle. However, some products should never find a way to your plate. https://www.nytimes.com///well/eat/food-addiction-fat.html #healthyfood #healthylifestyle #TheNewYorkTimes

A bit over a year ago, on January 21, 2020, the first Covid-19 case was registered in the US. Today, over 2 million Californians have already got their first shot of the vaccine. Still, the rollout is not going as smoothly as expected and many people in the risk group remain vulnerable. https://www.latimes.com//new-covid-vaccine-eligibility-gui #vaccines #california #covid19 #staysafe

The Covid vaccine gives hope for developing the HIV vaccine The technology behind the Covid-19 vaccines could help with developing new vaccines for HIV and other diseases: https://www.forbes.com//how-the-pandemic-set-in-motion-t/

Have a medical condition? Currently breastfeeding? Here’s what you need to know before deciding to get a vaccine. https://www.healthline.com//who-can-and-cant-safely-get-th

California expands the Covid-19 vaccine eligibility list. People over 65 are now able to get vaccinated, but the number of available doses is limited. https://www.latimes.com//california-opens-covid-vaccine-el #latimes #vaccine

January is the National Blood Donor Month. The pandemic resulted in triple cancellation in blood donations according to the American Red Cross. California Volunteers ensure donor safety amid the pandemic. Learn more about eligibility and the procedure here: https://www.californiavolunteers.ca.gov//cov/donate-blood/

No-one knows what it's like when COVID-19 and flu combine into a hectic cocktail in your body. We advise you never to find out. Get a flu shot this year. More on why flu shots are essential this year Forbes https://www.forbes.com//experts-say-the-flu-vaccine-is-m/ #COVID19 #Flu

Antibodies attacking the body itself may explain why some patients experience lingering symptoms after surviving COVID-19. https://www.nytimes.com//covid-antibodies-autoimmunity.html #COVID19

The China Center for Disease Control and Prevention confirms that the COVID-19 virus on the frozen food packaging could lead to the infection. Does it mean frozen foods are contaminated? Probably, not. https://www.forbes.com//can-frozen-food-packaging-spread/ #COVID19

Post-COVID long haulers remain a mystery to doctors. There’s no treatment yet to alleviate the symptoms that last for months. https://www.health.harvard.edu//the-tragedy-of-the-post-co #COVID19 #health

COVID-19 displays one of its trickiest features yet. Even if an illness is asymptomatic, there’s still a possibility of heart damage and general inflammation. Forbes https://www.forbes.com//covid-19-can-cause-heart-damagee/ #COVID19 #healthcare

It takes hard work to recover from lingering damage caused by COVID-19. https://www.nytimes.com//h/Covid-lung-damage-recovery.html #COVID19

Covid rash in adults? https://www.nbcnews.com//rare-covid-19-complication-was-re #COVID19

Blood type may affect the severity of COVID-19. https://www.cnn.com//blood-group-covid-19-scn-w/index.html

Now is the time to get ready for winter and brush up on safety measures. https://www.cnn.com//hea/us-coronavirus-tuesday/index.html

Fatigue from constant hand-washing and distancing may have caused a spike in the COVID-19 cases. https://newsnetwork.mayoclinic.org//a-grim-calculus-covid/ #Covid #staysafe

Whole-person care could be easier to deliver via telehealth. https://www.forbes.com//digital-healthcare-leaders-take-/

With all its devastating impact on society, COVID-19 has managed to accelerate changes in healthcare. https://www.forbes.com//cataclysmic-innovation-how-the-p/ #healthcare #primarycare #telehealth #digitalhealth

Understanding when you need to go on a quarantine and when to isolate yourself. https://youtu.be/l3s75_X8Xjs