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State of mind as an integral part of wellbeing. According to Dr. Kien Vuu, who specializes in human optimation and "regenerative" medicine, taking healthy emotional steps will lead us to have physically stronger lives. Read More: To Live Longer, Try This Longevity Doctor's 6 Surprising Tips | https://thebeet.com/7-surprising-things-to-do-to-live-long/... #longevity #mentalhealth #aging #cognitive See more

Changes to the lifestyle and living conditions made in the last century added another 30 years to the average lifespan. But is the age of 78 our max potential? People living in the Blue Zones prove that celebrating 100 years old is a reality. Here’s what their lives are like: https://www.henryford.com//blue-zone-solution-lifestyle-fo #longevity #aging #bluzone #health #rejuventaion #diet

As the antibiotics emerged, along with clean water, better sanitation, and learning more about the diseases a century ago, the average lifespan of an individual went from 25 to 78 in the US. With all the technology available today, could we extend the lifespan further? https://www.marketwatch.com//we-are-nearing-longevity-esca... #longevity #aging #rejuvenation #biotech

Is biotech getting closer to discovering longevity escape velocity? In simple terms, Longevity Escape Velocity is the situation where life expectancy is being extended longer than the time that is passing. In other words, your rate of aging becomes slower than the passing of time. https://www.longevity.technology/longevity-escape-velocity/ #longevity #longevitylifestyle #biotech #aging #rejuvenation

Your heart beats about 100,000 times each day. That sounds tiring. https://health.clevelandclinic.org/facts-about-the-heart/

Covid-19 shifted the mindset of in-person care only. It became imperative to provide services and reduce exposure to the virus. Forbes https://www.forbes.com//what-you-need-to-know-to-have-suc/

Despite LDL having a label as bad cholesterol, essentially, it’s a building material for our bodies to create new cells. The bad part is when you have too much. https://www.verywellhealth.com/what-is-ldl-cholesterol-5076 #hearthealth #cholesterol

Changing lifestyle may sound like abandoning the thing you enjoy the most. But when these changes are necessary to help prevent or manage chronic conditions, following through is essential. Adding a 20-minute walk in the evening is a really good start. Here's more on how small changes can go a long way: https://www.webmd.com/hypertension-h//lifestyle-changes-bp #hearthealth #wellness #longevity #wellness

What stands behind the BP numbers. When your doctor reads off your blood pressure numbers, like 120 over 80, what does that mean? Your upper number is your systolic blood pressure. If healthy, it is at 120 or below. It also serves as an indication of future cardiovascular problems. Your lower number is your diastolic blood pressure. A healthy number is usually 80 or below. ... Do I need to get my blood pressure checked? Check in with your doctor if it’s time for you to get a check-up. See more

Imagine that you can dance your way to better thinking as you get older? This research links enhanced memory and thinking to dancing. https://www.nytimes.com//w/move/exercise-aging-brains.html #aging #mind #health #wellbeing #TheNewYorkTimes

Fully vaccinated people can have small gatherings indoors with other vaccinated people but need to wear masks in public, the C.D.C. says. https://www.nytimes.com//health/covid-vaccine-cdc-guidelin #TheNewYorkTimes #COVID19 #coronavirus

A heart attack may present itself with symptoms you did not expect. Especially in women. https://www.goredforwomen.org//symptoms_of_heart_attack_in #heart #heartattack #hearthealth

A variety of foods in our diet is the intuitive way to get all the necessary nutrients for a healthy lifestyle. However, some products should never find a way to your plate. https://www.nytimes.com///well/eat/food-addiction-fat.html #healthyfood #healthylifestyle #TheNewYorkTimes