American Heart Association Central Valley

Here's a handy guide on using hand sanitizer. And no, it doesn't include your . http://spr.ly/6187H85Xd

Women who suffer an out-of-hospital cardiac arrest are less likely to receive bystander CPR than men. CPR training should cover gender-related barriers to improve bystander CPR rates for women, according to the 2020 AHA Guidelines for CPR and Emergency Cardiovascular Care. Read more http://spr.ly/6185H853H

November is Eat Smart Month! Learn more about eating smart this holiday season and throughout the year with recipes and science-back tips from our Healthy for Good movement. Resources http://spr.ly/6185HBoMU

It's a new week and time for a fresh beginning.

Chad went on to "finish the run" one year after having a heart attack and cardiac arrest near the end of a 10-mile race. Go Chad Go! Read his story http://spr.ly/6182HBWh2

November 8 is #STEMDay, which celebrates science, technology, engineering and mathematics education and careers all fields where women are typically underrepresented. If you work in STEM leave your best piece of advice for women and girls in the comments.

Ever feel the chills listening to ? http://spr.ly/6187HBW0R

Through your support, we've saved millions of lives from heart disease and stroke. Now, we have a new opponent, and your help along the way has made us stronger and more prepared to face the challenges. Together, we’re made for this moment. http://spr.ly/6183HB4Oz

It's been a long week. If you want to relax by trying meditation, we can help. Check out our free streaming meditation series for guidance on getting the most from this millennia-old practice http://spr.ly/6187HBW2X

Is there a gamer in your house? About 214 million people in the U.S. are video game players. Here's what research says about the effects on physical and mental health and expert advice for parents and gamers http://spr.ly/6181HBWlB

Put a fall twist on a classic favorite with our heart-healthy Apple Nachos. Check it out on our recipe here http://spr.ly/6182HBWeG. It's perfect snack or dessert for #NationalNachosDay

Food is fuel before and after a workout! The good news: There’s no rigid schedule or hard-and-fast rules. The better news: Fluids, carbs and proteins are your friends. Dive in. http://spr.ly/6182H6gYC

Thankfulness tip of the day: Pause before your next meal to sit in gratitude. Take a moment to be thankful for the nourishment and the person that prepared it (especially if that person was you).