A-Frame Athletics

Thankful for these fricken nutjobs #familyoffighters

Here's a little bit about our culture... https://aframeathletics.com/our-culture

Posted @withrepost @__nitch Johnny Cash // "To love who you are and what you do, and to have faith in your ability to do it. You’ve got to know your limitations. I don’t know what your limitations are. I found out what mine were...I found out there weren’t too many limitations, if I did it my way."

Showing some ELDOA love to the Juijitsu community. The Work after the work ;) #decompress #hydrate #eldoa #osteopathy #mysofascialstretching #strengthandconditioning #regenjiujitsu #regenmma

Love the colors of my custom hand made rug for the changing room. Thanks mama :) #itsthelittlethings #handmadecustom #usableart #studiogym #wellnesscenter

A little fine motor and hand/ eye work for pops #youngernextyear #handeyecoordination #finemotorskills #strengthandconditioning #regeneration #sustainablehumanproject

Best of luck and big ups to Mr. Brennan here. This young man has a work ethic 2nd to none. It’s been a productive summer rehabbing an ankle and getting stronger. He’ll be kickin ass playing lacrosse for Drexel university. Great things are coming for this guy. #chopwoodcarrywater #movementspecialist #strengthandconditioning #regeneration #eldoa

That’s purty #kettlebellkings #strengthandconditioning #kettlebell #chopwoodcarrywater #mmastrengthandconditioning #nicerack

Hello to all my wellness folks, osteopaths in training, strength and conditioning coaches, movement specialists, therapists, and fitness experts. A-Frame Athletics has space available for a practitioner to work full time (part time will be considered too). This is NOT a employee situation. We’re not looking to hire. All candidates must have their own clients. This is a great opportunity to work in a brand new space and be a part of a good culture. If you are in the Newport Beach or Costa Mesa area feel free to message me and we can set up a meeting! #studiogym #strengthandconditioning #eldoa #myofascialstretching #fitness #wellness #chopwoodcarrywater

There is no substitution for accountability and common sense. #greatpost

Find what your interests are and discover your passions. Love them fearlessly and pursue them relentlessly. #knowthyself #search. Posted @withrepost @__nitch Robin Williams // We don’t read and write poetry because it's cute. We read and write poetry because we are members of the human race. And the human race is filled with passion. So medicine, law, business, engineering...these are noble pursuits and necessary to sustain life. But poetry, beauty, romance, love...these are what we stay alive for."

lil something for that gross motor control while Primo is resting between sets :) #strengthandconditioning #movementspecialist #lifelete #strongereachyear