Anytime Fitness

Try this FINISHER after your workout! Tell us how it was!

Consistency is the key to making healthy happen, but sometimes, it can be the hardest part. In this how-to, we’re showing you how to develop healthy habits AND how to stick to them in a few simple steps. Don’t miss it!

Stay on track! As we get to the end of January some people start to give up on their goals and use some of the excuses below. Here is a chart showing how to stay on track and make February a month to push even further toward reaching your goals!

We are currently having a raffle for personal training clients for a chance to win all of these prizes valued at over 300$! So come on down to Anytime Fitness Elk Grive to book your complementary fitness consultation today !!

The word conditioning has gotten a bad rap, and we’re here to change that! Starting right now with this full-body conditioning workout that anyone can do: https://bit.ly/35lx6mq. Ready, set, GO!

Is your cardio routine feeling a little uninspired? We think it's time to say goodbye to the treadmill or the bike and give the rower a try, instead! There are lots of reasons to love the rower (hi, low-impact cardio!), but our fave might be how seamlessly a rower sesh can fit into your workout routine. Head over to Coach. Care. Connect. and find out how to get rowing while you make healthy happen!

Who says you can't have pizza while trying to make healthy happen? Definitely not us! Especially thanks to this healthier twist on classic 'za. Head over to Coach. Care. Connect. for the full recipe: https://bit.ly/2KE4duz.

With a little bit of planning (and a whole lot of beef), you’ll be serving up this slow-cooker twist on the classic dish with ease. Bon appetit! Caution: May melt in your mouth with every bite.

Cleaning never stops! Here at Anytime Fitness we clean around the the clock to keep a safe clean environment for all our members and guests.

If you're ready to get back to making healthy happen after some time off, here are three important things to keep in mind as your restart your fitness journey. Be kind to yourself. Move in a way that makes YOU happy. Today is a great day to start over.... For more helpful tips, check out the full article here: https://bit.ly/2HzoPma.

We’re bringing you these delicious Dark Chocolate Cherry Bites right in time for the holidays! In less than five minutes, you’ll have a festive, guilt-free treat that your whole family will love: https://bit.ly/33g8haH.

By now we’re sure you’ve heard about collagen, but if not, now you have! If you’re not sure what collagen is, or how to use it, head over to Coach. Care. Connect to find out what this protein-packed supplement is all about. You’ll thank us later!

Who likes dry chicken breast? Definitely not us. Don't miss these six easy steps that will have you serving up winner, winner, chicken dinners time and time again.

We’ve put steel-cut and rolled oats head-to-head to see which is the better breakfast option. Think you know which one comes out on top? Head on over to Coach. Care. Connect to find out! What’s your go-to: steel-cut or rolled oats?

Tricep dips are a great bodyweight exercise that can be incorporated into any workout. The best part? They require basically no equipment, so you can do them almost anywhere! But not so fast. Check out this helpful how-to that will teach you how to master the tricep dips, while taking them to the next level!

So, you’ve decided you’re ready to make healthy happen. Great job! That can be the hardest part. If you’re not sure what happens next, head over to Coach. Care. Connect for helpful tips on getting your fitness journey started.

#AFfamily, get ready to have a serious leg day with this 25-minute circuit! Each movement will focus on building strength and power in your lower body through t...he use of resistance bands. But don’t worry, if you don’t have bands available, you can use dumbbells, kettlebells, or water jugs instead! Click the Get Reminder button below you don’t want to miss this one!

PSA: never skip your warm-up! It may seem like a waste of time, but trust us, warming up is crucial to your success on (and off!) the purple turf. Before your next sweat-sesh, check out these stretches that will get you ready to tackle your workout ahead.

Put down the takeout menus! We've got an irrisistible chicken fried rice recipe for you that subs starch for cauliflower! It comes together in a snap, making it the perfect option for when you're short on time and convenience is key. Bon appetit!

This no-bake alternative to a chocolate chip cookie is a triple threat: simple, delicious and packed with protein to fuel your day! Make a batch (or two) and snack your way to a healthier you!

Whether you're in the office or working from home these days, chances are your 9-5 isn't keeping you as active as you'd like. Check out our 9 tips for burning calories that can be done virtually anywhere!

From bananas to protein shakes and (almost) everything in between, we're breaking down the foods that make the best pre-workout options to boost your workouts. Head to Coach. Care. Connect. to learn what to eat and when to eat it before you hit the purple turf: https://bit.ly/3jL4iZG

We're going to be honest, this is not a recipe for actual ice creambut it is the next-best thing! Don't miss this nearly-perfect dupe for traditional ice cream with our tasty recipe over on Coach. Care. Connect: https://bit.ly/36xw9ZB.

New to the world of fitness gels and blocks? Check out our article on Coach. Care. Connect that breaks down the difference between these popular energy-boosting pick-me-ups for your endurance efforts. Already a fan? Are you team #goos, #chews, or #blocks?

Two words: mug cake. Two other words: sweet tooth. We recommend satisfying the latter with the former. In other words, if you've got a sweet tooth that won't quit and don't want to derail your fitness journey effortsthis recipe is for you: https://bit.ly/3llqRot.