AFC Urgent Care Mission Valley

Seasonal Affective Disorder (SAD) is a type of depression that occurs around the same seasons every year. Symptoms usually start in the winter months but can occur in the spring and summer as well. Physical health and mental wellbeing go hand in hand so it’s important to prioritize both. To get more information on seasonal depression, and to find out how to get relief, click the link below. https://buff.ly/38sHOK4

There’s no better feeling than the fresh start a new year brings. With everything 2020 threw at us, we’re more than happy to look to a brighter future. Here are a few healthy habits to put into practice to start 2021 off on the right foot -Find an activity you enjoy doing and gets you moving. Whether it’s picking up a new workout or resolving to walk along the beach more often, it’ll contribute to your overall wellness. -Schedule time each day to focus on your mental healt...h. Take the time to avoid screens, meditate, read, or do something you love. -Teach yourself how to cook healthy meals that taste amazing. Since we’re all stuck at home, there’s more time than ever to play around in the kitchen.

Happy New Year’s Eve! 2020 was surely an eventful year and we are optimistic for the future ahead. Wishing you wellness and good health in 2021

/ "The process of registering for Teledoc was super easy and I got an appointment for an hour later. The doctor was really nice and helpful. Great experience and I got the care I needed without even having to leave my home. Thanks AFC!"

FAQ // When will a COVID vaccine be available to the public? While clinical trials for multiple vaccines have shown promising results, none have been cleared for public use by the FDA. At the moment, there is no set date that we can expect access to the vaccine. In the meantime, the best form of protection is to continue what we’ve been doing - social distancing, getting tested, and limiting public appearances.

[Blog Post] A good diet is a key part of a healthy lifestyle, but eating well can be particularly challenging during this time of year. Although indulging a little bit is perfectly acceptable, it's important to make wise choices to keep your body nourished. Head over to our blog for some of our best tips for eating healthy. https://buff.ly/2VUBILd