AFC Urgent Care Chula Vista

/ They were amazing! I needed to get a rapid COVID test and was nervous as I’ve heard it’s painful. The team was AMAZING!! The nurse explained the whole process and it was completely painless. The whole staff was friendly and efficient. Highly recommend!

We are still in cold and flu season and it is important to take great care of ourselves to try and keep our immune systems strong, especially during this time. One way to strengthen your immune system is by getting an adequate amount of sleep. Here are a few tips to help you get the recommended 7-8 hours of sleep each night - Stick to a regular sleep schedule, even on your days off. - Practice a relaxing bedtime ritual to help you wind down... - Get daily exercise - Make sure your room and bed are comfortable

At AFC, you can expect accessible, affordable care that is convenient for you. We’re open evenings and weekends with no appointment needed because mishaps don't run on a schedule. From flu shots and lab tests to x-rays and workers comp exams, you can get the care you need on your schedule. If you're in need of urgent medical attention, head on down to one of our 5 San Diego locations. We're here to help you get the right care, right now.

[Blog Post] A good diet is a key part of a healthy lifestyle, but eating well can be particularly challenging during this time of year. Although indulging a little bit is perfectly acceptable, it's important to make wise choices to keep your body nourished. Head over to our blog for some of our best tips for eating healthy. https://buff.ly/2VUBILd

Statistically, 14k Americans hurt themselves decorating for the holidays. Here are some tips to make sure you aren’t one of them. -Always have a spotter with you, especially when you’re on a ladder -Maintain 3 points of contact with the ladder (your two feet and one hand) -Have someone help you lift heavy bins and boxes... -Wear non-slip shoes while you’re decorating -Acknowledge your limits and when it’s time to call a professional Should things still go awry, we’ll be here to help you get back on your feet and back into a festive mood

/ "Stopped by this location as a walk-in, only waited about 15 to 20 min to be seen. The doctor was extremely nice and thorough and she took her time and explained things to me in a way that I could understand. I so wish that she was my primary care provider, she was that good. Also, I got a call with lab results in record time. I would highly recommend this urgent care!"

Feeling under the weather? Our clinical team is seeing patients, both in-person and virtually. Through a virtual consultation, they can diagnose, write prescriptions and provide treatment options for a multitude of ailments. No need to leave your home - click the link below to schedule an appointment with one of our medical professionals. https://buff.ly/2MbvHFb

We are now offering COVID-19 antibody testing for both sick and well (symptomatic and asymptomatic) patients. This test is: -Able to detect antibodies -Show potential exposure -Available for asymptomatic patients... -FDA-Approved If you believe you previously had COVID-19 and want to be tested, please call your closest AFC Urgent Care clinic to book an appointment. Note: if you are actively showing symptoms of COVID-19 (fever, dry cough, sore throat), do not enter the waiting room. Wait in your car, call the clinic, and wait for further instruction.

/ "My experience at this AFC was spectacular! The people that assisted me were very kind, genuine, and professional. I felt extremely at ease and their bedside manner went above and beyond my expectations. They took all the precautionary measures recommended. I was in and out of the center within an hour."

/ "Amazing service! They went above and beyond to make me feel comfortable. They not only listened to my symptoms but used several methods to verify what I was saying and was able to diagnose me properly while making me feel 100% reassured! Even upon my initial arrival, the receptionist was hilarious and made me feel better about my visit! Would highly recommend!"

We remain committed to providing our community with the best possible care. In order to keep our guests safe and limit potential exposure to COVID, here are our recommendations for seeking care, based on your symptoms: For those actively showing symptoms of COVID-19: We ask that these patients WAIT IN THEIR CAR and do not enter into the waiting room. Once in the parking lot, call the clinic for further instructions. For those who are sick with symptoms unrelated to COVID...-19: Since several illnesses can be diagnosed remotely, we recommend booking a TeleCare appointment with one of our medical professionals. For those who are injured or in need of diagnostic imaging (ie: x-rays, blood tests, etc.): Treatment for sprains, breaks, and other conditions should not be delayed as this risks further injury. Head to your closest AFC clinic for care. If you have questions about how to seek treatment, give us a call! We'll be able to point you in the right direction.

COVID vs. The Flu vs. A Cold - How can you know which is which when so many symptoms overlap? Although quite similar, there are a few key differences that can set these 3 conditions apart. Check out this helpful infographic for a few of the tell-tale signs to look out for.

From all of us here at AFC Urgent Care, we wish you and your family a very happy and safe Thanksgiving. As a reminder we will be closed today but will reopen with our normal hours tomorrow.

/ "I went in yesterday for a check-up, and I was reasonably anxious about going into a medical facility during a pandemic, but there was only one other patient there and I was given a pair of gloves. I was already wearing a mask but they also supplied those if needed. I thought the staff, all around, was very kind and in good spirits. I feel like my concerns were adequately addressed and I didn't feel like just another "number" while I was there. Thank you guys!"

We all know that exercise is a key component of good health, and it becomes even more important as we age. In fact, regularly participating in physical activity has been shown to delay, prevent, or manage many costly chronic diseases faced by adults 50 years or older. With that being said, it's important to do so safely as to not injure yourself. Head over to the blog for some of the best ways to stay active and safe as you age.

Need some inspiration for Thursday's menu? Check out this list of healthy and nutritious side dishes to serve alongside your Thanksgiving meal https://buff.ly/2KspG9l

So, you took a tumble, heard a pop, or twisted your joint a little too far. All you're sure of is that it hurts, but how can you know if you've sustained a more serious injury? When in doubt, we always recommend being seen by a doctor following an accident to know for sure. However, if you're still weighing your options and you're unsure about the extent of your injury, here are a few telltale signs that you've sustained a sprain or a fracture: -Intense pain, especially with... movement -Decreased range of mobility -Localized swelling and bruising -You heard a "pop" or a "crack" -The injury doesn't start to improve after a couple of days See more

With so much misinformation being spread around, we're here to clear some of it up. The WHO recently released a line up of the most common COVID myths and whether or not they have been debunked by medical experts. Check it out, some of the answers may surprise you! [Fact] -COVID is caused by a virus, not bacteria, which cannot be treated with antibiotics -Although sometimes uncomfortable, the extended wear of masks does not cause CO2 intoxication of oxygen deficiency... -People of all ages can get COVID [Fiction] -Hydroxychloroquine is not an effective form of treatment for COVID -COVID is not spread through mosquitoes or houseflies -Exposing yourself to high temperatures does not kill the virus Source: The World Health Organization

[Blog Post] Overall health is more than just physical - it's mental too. With the COVID pandemic, many of us have been left feeling anxious, frustrated, or flat out sad. Working on mental health is an ongoing process but it is so beneficial for overall wellbeing. Click on over to our blog to read the 4 daily habits to incorporate into your daily routine to uplift your mood. https://buff.ly/38LfDXa

It's prime time to get a flu shot. While it's important to get this vaccine every year, it's vital now. According to the CDC, it's necessary to protect yourself and the people around you from flu to help reduce the strain on healthcare systems responding to the COVID-19 pandemic. Do your part to keep your community safe - head on over and get a flu shot today!

/ "This place is awesome. I had a gnarly fall and required stitches. They saw me ASAP and had me fixed up in no time. The staff is very friendly and accommodating. I've visited this place twice and both times got seen by fantastic NPs. Had me cracking up the whole time. Very thankful for this place and highly recommend it!"

/ "The staff here is so nice. Truly, every single one of them - from the receptionists, medical assistant, to the PA and doctor. I think the manager of this location does a great job. The site is really clean. They always called me after my visit for a follow-up. Thanks AFC!"

Healthy Food Spotlight Zucchini Zucchini is often considered a superfood due to its impressive concentration of nutrients. In fact, one serving packs in 11 different vitamins and minerals, including 40% of your daily Vitamin A needs. Plus, since it's high in fiber, it also helps aid in digestion so your body can better process the nutrients it's taking in. Aside from its health benefits, there are countless other reasons we love zucchini. It's easy to grow in your garden, it can be eaten raw or cooked, and its mild flavor is incredibly adaptable in recipes. For an easy way to sneak some more nutrition into your diet, shred some fresh zucchini and add it to pasta, salads, or even banana bread!

Get accurate results in as little as an hour! We are now offering rapid response COVID tests at all of our AFC Urgent Care clinics. No appointment necessary - give us a call to learn more!

These days, many of us have become regular visitors to the home gym. While our workouts certainly look different than they used to, there are still a handful of important things to keep in mind as you stay active: 1 Always remember to warm-up for your activity, even if this means a shorter workout. 2 While the home gym is convenient, don't forget to take proper rest days so your body can heal.... 3 Protect your joints and switch up which body parts you plan to exercise each day. 4 Make sure to stay hydrated during and after your workout and fuel up with high protein foods.

[COVID Testing] Got questions? We have answers. Check out this helpful video for an overview of how COVID testing works here at AFC.

This week, one of our providers, Dr. Jennifer Doumas, was featured on KUSI News . In this interview, she discusses the COVID pandemic and what we can expect with the approaching flu season. For her insight and best tips to stay healthy, check out this video!

Believe it or not, it's almost time to roll back our clocks! While many of us look forward to this extra hour of sleep all year long, it can seriously throw off your sleeping schedule. In preparation for Daylight Saving Time ending this Sunday, start putting these practices in place now to assure that your rest won't be seriously disrupted -Slowly start shifting the time you wake up a little bit later every morning leading up to the change. Get used to going to bed a little... bit later as well. -Try to keep up with your daily routine as best as you can. -Make sure to close your blinds as you sleep so the early morning sun does not wake you. -As always, avoid caffeinated beverages after 2 pm in the afternoon. -Although tempting to sleep in an extra hour, aim to stay asleep for a set amount of time. This will help you maintain your day-to-day rhythm. See more

/ "Today was my second visit to this urgent care and on each occasion I have found the staff to be courteous, the facility clean and the wait times minimal. The doctors and staff take all concerns seriously and I was even given helpful advice to take to my primary care physician, which helped immensely with a recurring condition! If only all healthcare facilities were this quick, efficient and pleasant to deal with!"

/ "The staff at AFC Urgent Care was very polite, patient and friendly. Their workspaces were clean and everyone followed protocol, maintaining the 6ft apart rule, wearing masks and sanitizing their hands. Everyone seemed happy and loved their job. I would definitely refer this place to anyone."

Blog Post // We all feel overwhelmed and stressed at times. But with the current health crisis we are experiencing, those feelings might be even more exaggerated. During uncertain times, it's perfectly normal for fear and anxiety to creep in. Now, more than ever, it's important to recognize these feelings and allow yourself some "down time" to rest and recharge. Practicing self-care is vital for your physical, emotional and mental well-being. Head over to our blog to learn more about the facts and fiction surrounding self-care. https://buff.ly/2PHmwOs