Lifespan Health Fallbrook

I am often asked what one should focus on when trying to lose weight. Especially as we get older. And this is what I tell them in this order. 1. diet 2. strength 3. cardio... I tell my clients to follow the 80/20 rule. Eat clean 80% of the time and indulge 20%. Strength training will change your body, add more muscle and help burn more calories. It will help improve your range of motion and balance. Strength training with reduced rest in between sets will increase your heart rate and provide cardiovascular benefit. Don't get me wrong cardio is important in improving your cardiovascular and pulmonary health. I LOVE that runners high!!! Nothing clears my head than a good cardio sweat. Cardio trains your body to use oxygen more efficiently. Continued cardiovascular training gradually reduces your resting heart rate and strengthens your heart so it does not have to work as hard during rest. What is your favorite workout?

It doesn't seem like too many folks are impressed with the alternatives they have for pharm osteoporosis treatments. A 3.2 of 5 rating in most businesses spells trouble- not to mention the adverse side effects these drugs may cause. We never suggest to a person they should or shouldn't take a drug prescribed by their physician- we just like to explain how osteogenic loading can naturally halt and reverse bone loss- with beneficial side effect bonus being increased strength, m...yofibril hypertrophy, and A1c reduction. www.lifespanfit.org https://lnkd.in/gPJZ8HH #aging #healthtech #osteoporosis #healthcare #fractures #falls Compare Fosamax vs Prolia - Iodine.com iodine.com 1 min read

Did you know that Power Plate "Unlocks" cells to help burn more fat? Here is how this works: 1) The more your muscle fibers fire, the more calories you burn. When you stand on a Power Plate or use it, this fires your muscles at 30-50 times a second. ... 2) More importantly, the Power Plate serves as a key to unlock your cells, to burn more glucose. This gives you energy, and helps burn more fat per calorie. Cool right?? Plus it feels amazing have you ever used a PowerPlate? Stay tuned for more tips...

Fitness matters at ALL ages. We love working with facilities like Kemper House Worthington in Ohio. One of the most innovative facilities and so proud that we had the opportunity to install MFS equipment and implement our programs. Compassionate, state of the art care for their residents. Greg Cini and his staff do a wonderful job! Watch this great interview with NBC4-Ohio, Greg Cini and Dean Dean Sbragia.https://youtu.be/NRdKpZnxv1k

We are accepting new clients for our drug free Bone Health Program. What causes low bone density? Aging Alcohol... Cancer Low Calcium Coricosteroid Therapy Eating Disorders Family History Hormones Hyperthyroidism Hypopituitarism Liver Disease Kidney Disease Coeliac Disease Lack of physical activity Smoking, etc. Call us to find out how we can help you 760-451-9162 #osteoporosis #bonedensity #biodensity #powerplate #bonehealth

There has never been a better time to turn your health around. One of the main risk factors for severity of Covid-19 is metabolic disorders (type II diabetes, high blood sugar, insulin resistance and obesity). Stop by Aevum Wellness Fallbrook and we will get you started on a strength training program that will help you get back to health.

Nautilus strength training #nautilus #nautilusone #Hitt

Had a great workout tonight #nautilus #Hit #quickfit

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