Adrenaline combat sport& fitness

Get outside today and enjoy the weather with family and friends. Summer doesn't last long so make the most of it!

Tips: Avoid heavy meals in the summer months, especially during hot days.

If it doesn’t challenge you, it doesn’t change you..#mma #exercise

Sometimes moments of clarity sneak up on you. Summer is quickly approaching and it may feel hard to find some clarity at this hectic time of year. Take a minute to breath and think about what you want to accomplish this summer. #goals #summerplans

Are you going to train today? If so, what is your goal?

Do you know a Man killed by MMA fighter? Find out more info by following the link! #mmanews http://ow.ly/yKhpo

With all of his UFC wins coming by submission, Charles Oliveira plans to be the first fighter to ever finish Hatsu Hioki at the UFC Fight Night card in Auckland, New Zealand . What do you think? http://ow.ly/yKheJ

Patience, Hard Work, Dedication, Rising to the occasion and fighting through adversity will make you a champion; IF THERE A WILL THERE’S A WAY! #mma #nevergiveup