Wellness Massage Therapy

Friday foam roll out... #spinemobility #thorasicmobility #shoulders #chestday #neckpain #shoulderpain #posture #rollitout #roll #foamroller #foamrolling

Jaw feeling tight... join me #tmj #jaw #massage #selfcaretips

Some yoga bliss right here, remember to celebrate your achievements big and small... #yogabliss #babygrasshopper #yogapractice #yogadaily #smile #fitover50 #over50 #massagetherapist #yogaeverydamnday @yogaglo #thankyou #saturdayvibes #motivated

How many muscles are involved in taking a breath...? Think about it... every inhale and exhale... all those intricate muscles moving to expand the ribcage, making room for the lungs to fill with air... feeding the body oxygen... fascinating Every had a rib head out of place? It can be painful... feeling like a stabbing sharp pain upon inhale/exhale. #anatomy #rib #lungs #breathe #inhalethegoodshit #exhale #itsallconnected #muscles #diaphragm #lats #rhomboids #traps #scalenes #spine #thorasicmobility #chestday #core #tos #huffandpuff #sigh #chestopener

Self care is the ultimate Valentines gift Bring on the love and chocolate #valentines #chocolate #selflove #selfcare Spread some love #love

Table top pose.... give it a try #heartopener #chestopener #wristopener #backstrength #corestrength #yoga #yogadaily #bellyup

Good morning ! thanks @vegantipster #goodstuff #morningmotivation #tuesdayvibes #yogadaily #yogapractice #stretch #move #movementtherapy #downdog #getmoving

Repair phase of healing is when.... scar tissue is a good thing... mild stretching in the repair phase of healing will help organize the collagen fibers linearly. #repair #scartissue #mildstretching #rehab #sprain #strain #mice #collagen #fascia #massagetherapist

Garden goals.... #flowers #purpleflowers #buzz #chirp #chill #officehours

All day .... everyday #hahaha #massagetherapist #massagetherapy @jenoaharlow @redlarouge @onion340 #massagehumor #giggles #sundayvibes @massage_intuition_now

2003 Southern Voice Readers choice for #bestmassagetherapist ... found this today in some dusty bookshelves... this month marks 21 yrs as a bodyworker, what a ride it has been... so grateful for a the lessons I have learned and ready for some more... I love my clients and my job #massagetherapy #masssgeisgood #southernvoice #atl #la #selfcare #grateful #loveyourbody #loveyourjob #helpingothers #musclesmatter #mindset #keeplearning

Hip/low back deep stretch : malasana with modifications

Massage these points... for: #headaches #energyboost #brainhealth #stiffneck #jawpain #painrelief #selfcaresundays #selfcare @vegantipster thanks for the great post #massage #massageme #massagetherapy

Lunch time.... #salads #crunch #fiber #eattherainbow

@dailybandha One of my fave poses #halfmoonpose #halfmoon #ardhachandrasana #yogaforlife #selfcare

My self care routine is ... yoga ... yoga... yoga... What about you? #yoga #flex @yogaglo #selfcare #saturdayvibes

Follow me lead.... let’s stretch together #stretch #movement #move #lunchbreak #officebreak #lymph #stiff #brainfog #getmoving #brainhealth #lymphaticmassage #fitness #selfcare

Backyard office... #thumbsup #hiddentreasures

Today’s office #getoutside