Active Mobility Chiropractic Rehabilitation Group

One person went above and beyond for the challenge, earning 214 miles via running and cycling, and that person is Omar! Give @om4rph a round of applause for making 214 miles for the month of January! Omar is training for a virtual marathon and Ultra marathon in February good luck Omar and we are looking forward to help you prepare for your races with our wellness team! . . . .... . #move #movementismedicine #massage #Chiropractic #rehab #mobility #speed #athlete #ocrathlete #workoutwednesday #ultrarunning #marathon #challengeyourself #health #beunbreakable #teamAMCRG #PlatinumOCR #ActiveMobiltyChiro See more

Congratulations to EVERYONE who participated in our 100 mile challenge!!! We are proud of each and every one of you! If you didn't reach 100, you can still keep going! We have a new February challenge (check out our previous post) and March we will be BACK for 100 mile challenge! . . . .... . #move #movementismedicine #Vistaca #walk #runnersofinstagram #cycle #row #bike #teamAMCRG #ActiveMobiltyChiro See more

There are ONLY 4 days left to reach 100 miles in a month! Where are you at?! Let's add up those numbers and plan our last 4 days with priority! Even if it's 40, 50, or 60 miles, make it to a mile marker you can be proud of and keep your momentum into February! Let's do this! . .... . . . #werkwerkwerkwerkwerk #run #walk #cycle #skate #hike #MOVE #teamAMCRG #teamactive100 #fun #challengeyourself #workoutwednesday #movementismedicine #letsgo #AMCRG See more

Whether it's the rehabilitation room, the lobby, the treatment rooms, massage rooms, etc., we are all working as a team to keep AMCRG as safe as possible for everyone! Happy Monday! . . . .... . #clean #safe #chiropractic #standards #upyourstandards #massage #rehabilitation #sportsmedicine #mondaymotivation #selfcare #vistaca #AMCRG See more

We are so proud of the miles accumulated so far and are looking forward to updating this 3 more Mondays! Post your miles and tag Active Mobility Chiropractic Rehabilitation Group and #teamactive100 for us to update! . . . .... . #teamactive #AMCRG #movementishealth #movementismedicine #happy #smile #teamwork #cycle #hike #run #walk #move #mondaymotivation #mondayvibes See more

Member Spotlight @megan_amroian came to us in June 2020 after being in a boot for 6 months with sesamoiditis! She was eager to get better to say the least, and of course we were excited to help someone get back to living and loving life normally again. megan was such a great student! With her incredible discipline in and outside of Active Mobility, she not only recovered from her injury but has become strong than ever! She has kept up all her homework from Nicole and Dr. Cott...rell and continues to make her rehab an important part of her lifestyle. Thanks Megan for being so awesome! . . . . . #rehab #prehab #injuryrecovery #injuryprevention #athlete #stability #strong #Chiropractic #correctiveexercise #Vistaca #nolimits #active #practicemakesprogress #AMCRG See more

Congratulations to @danmeyer9286 for totally blowing our @assaultfitness challenges out of the water! Not only did he get 92 calories during the Tabata Challenge, he also maxed his RPMs out to 120!!!! Some of you know Dan as he was one of your trainers here at @active.mobility.chiropractic, and now he is 1 year away from becoming a chiropractor! Great job Dan on all accounts and we can't wait to see you soon! . .... . . . #rpm #vroomvroom #assaultbike #tabata #challengeyourself #fitness #rehabilitation #Chiropractic #muscles #metobolicconditioning #metcon #ActiveMobilityChiro #teamAMCRG See more

2 brothers, 2 success stories! Sam- "I injured my back doing squats two years ago, so I started going to Active Mobility torecover and improve my back strength. As I was going to rehabilitation, I recovered from myinjury, but decided to continue going to therapy to set goals for myself. I couldn't do anypull-ups before, but I set a goal to do 10. After a few months of coming, I was able toaccomplish my goal. Going to AMCRG also helped me set a fitness schedule everyday thatI ...do at home. Sergio- "My experience at AMCRG has been phenomenal! I have been going here for the last 2years due to recurring sports-related injuries, such as shin splints, injured hip flexors, & atorn ACL. During my high school years, I ran on Cross Country & Track teams & playedsoccer at my school, so it seemed that my injuries were going to hold me back. However, atActive Mobility, I discovered that I could completely recover and improve my performance insports. For my recoveries, I did both Rehabilitation & chiropractic care. When I first met Dr.Werbelow, I knew that he understood what he was doing, & he was able to diagnose &treat all of my injuries. He is always in a positive mood & cares about developing a friendlyrelationship with all of his patients. As for rehabilitation, Nicole & Gina are both extremelyskillful & knowledgeable mentors. They createthe best & most challenging exercises that have pushed me to my limit several times, but Ihave always found the results very rewarding. After my most serious injury (the torn ACL),Nicole guided me through many workouts that helped me regain all of my strength in my leg& more. Now they continue to hold me accountable to my fitness goals, such as 15 pullups(which I accomplished) & a 5:30-mile (which I’m close to accomplishing). All of the workoutsare geared towards meeting & exceeding my goals. As I head to college, I know I amgoing to sincerely miss coming back every week for another brutal workout. I truly can’t say howgrateful I am for the friendships that I have developed here & the guidance that hashelped me reach my goals. Every person at AMCRG contributes to the experience, & I can’t wait to come back during my breaks! See more

Just because Halloween is on a Saturday this year doesn't mean it will be any less fun than last year! (Pictured above). Be ready to dress up in costume with us as we celebrate Friday, October 30th! Just be sure to include your mask . . .... . #throwback #Halloween #costume #muscles #cowboy #fun #workfamily #fallvibes #halloweencostume #2020 #Chiropractor #funfitness #health #goals #Vistaca #AMCRG See more

Happy birthday to our favorite monkey @platinumpersonaltraining She is not only an amazing coach but also an remarkable role model for many. She will be hiking Mount Whitney on Wednesday!!! All the best energy to her ... ... #happybirthday #coach #spartan #athlete #rolemodel #mountwhitney #therapist #pullups

Let's give a huge congratulations to trainer @Gina for earning her master's degree in Sports and Rehabilitation Science AND for completing her first marathon! Thank you Gina for not only your hard work and dedication to your studies, but also into your work and your life! You lead by example and practice what your preach

Rehab doesn't have to be boring! At @active.mobility.chiropractic, our goal is to have you come out stronger than before your injury! Let's not just survive but thrive! Be stronger physically and mentally, ready to take on the future. Make your appointment today. . . . .... #thrive #move #healing #athlete #workoutwednesday #proprioception #bosuball #correctiveexercise #keepgoing #knowledgeispower #happyhumpday #vistaca #ActiveMobiltyChiro See more