Action Performance Care

Change your position throughout the day. Try to spend more time with your feet planted on the floor in front of you while sitting tall. When you find yourself sitting with crossed legs, try crossing them in the other direction. The key is moving both sides of your body towards symmetry.

You yourself, as much as anybody in the entire universe, deserve your love and affection. - Buddha

Bending over is a surprisingly common cause of back injury and pain. It often occurs when someone bends at the waist and hips instead of bending the knees to lower the body. To increase stability and minimize straining your back when you bend down, be sure to keep your head right above your feet (not forward of your feet). Keep your back as erect as possible and centered over your hips and feet and squat down rather than bend forward. When bending down, don’t twist your body.

Path to a stronger posture is awareness and assessment. Be Posture AWARE Take CONTROL of your body with focused exercise Build your ENVIRONMENT to be optimized for your habits and body

"Chiropractic care is the love that my back needed!"

If you sit behind a desk for hours at a time, you're not doomed to a career of neck and back pain or sore wrists and fingers. Proper ergonomics including correct chair height, adequate equipment spacing and good desk posture can help you and your joints stay comfortable. Sit arm’s length away from monitor Wrists straight, hands at or below elbow level Chair height should be so that knees are about level with hips

Natural solutions for chronic pain are an appointment away! #chronicpain #backpain #neckpain

"Three-quarters of women have had back pain and 46% wear bags on one side of their body a key cause of aches.

? !

The lumbar spine can go into excessive hyperextension when lying on your stomach. This jams the posterior elements of the spine together which can lead to pain. In order to prevent this from happening, perform a posterior pelvic tilting action prior to lying down. Simply lift the body upward and squeeze the glutes as hard as possible, then lay back down. This new position will grip and the spine will be in a more neutral position, which will prevent the posterior elements from jamming together.

Range of motion exercises are used to keep the muscles and joints strong and flexible.

Chiropractic Care Keeps Families In Motion

We feel the love! Chiropractic skillfully adjusts the spine’s vertebrae to their original natural position so you are able to function at your highest level and perform at your peak.

Chronic posture mistakes cause eye strain, headaches, shoulder pain, and carpal tunnel syndrome.

Muscle knots in the neck and shoulder are common yet can be AVOIDED! Stretch to promote full range of motion and keep your body moving!

¿usnp u pN We can straighten you out :)

Sag Y I Ha The internal spinal, nerve and muscle systems work together for spinal movement and health. When one or more of these systems are out of alignment, back pain, shoulder pain, hip pain and more can occur in the body. Visit your chiropractor to spark your inner health!

Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during these activities. #chiropractic

Preventive Care No Apologies Needed

Addressing headaches & migraines NATURALLYwithout side effects