Acorn Health and Fitness

Simple but tough workout today. Divide up the number of burpees however you want and rest anput 60sec in between each set. If you are done and feel like you can do more, go for it!... #burpees #bodyweightexercises #tough #acornhealthandfitness #haywardpersonaltrainer

Day 18, cardio circuit. Give it your all! #cardio #circuit #circuittraining #haywardpersonaltrainer #acornhealthandfitness

4 workout left to finish out the original 3 week shelter-in-place workout. Hope you guys are going strong! #staysafe #staystrong #bebetter #acornhealthandfitness #haywardpersonaltrainer

Sorry, i forgot to post a workout yesterday. I guess we can call it rest day. :) sometimes life happens. we forget, are too busy, or let the workout fall through. It is okay. Dont be too hard on yourself, get right back on it the next day #backontrack #selflove #discipline #acornhealthandfitness #haywardpersonaltrainer

One more week to go and we will finish our original goal of 3 week program. Keep it up! #goals #almostthere #hardwork #haywardpersonaltrainer #acornhealthandfitness