Achieving Health Heights

Excellent article. I'm grateful for those of you who support me and take the time to read and learn something new. Thank you for allowing me to share important health and wellness articles and facts so you may achieve health heights. Have a blessed day!! https://bit.ly/2TLDYlg

https://www.facebook.com/drbrettbdc/videos/10159591655361495/

Love this new video. It's so relatable. Learn more about how you can flip the switch http://cdn.lv.xmo.bz/media/mhqn25m/640x360.mp4 #biohacking #activated #beproactive

Great article Dr. Steve Nagel!

Great article on eye health:. https://foodrevolution.org//how-to-take-care-of-your-eyes/

https://www.facebook.com/marisastotalwellbeing/videos/371233277568411/

This is a great article reminding us of the importance of Magnesium. There are also great recipes towards the end. Enjoy https://foodrevolution.org//magnesium-health-benefits-ris/

Great article and very important to keep in mind....

Who likes vinegar? See the helpful information regarding the health effects of vinegar here... https://foodrevolution.org/blog/what-is-vinegar/

Informative short video from Dr. Brett Brimhall regarding preparation and attacks on our immune system... https://www.facebook.com/brimhallb/videos/10159139089226495/

This looks delicious! https://foodrevolution.org/blog/what-is-a-smoothie-bowl/

I’m being asked every day what I think about COVID. People ask me what should I believe? Who do I trust? How serious is this? I hear you! It’s hard to know. ... Here is what I challenge you to ask yourself and your health care Practioner friends. What are you doing for your family? I know for me and my family we are being proactive. 1. Rest 2. Staying connected 3. Staying active 4. Eat healthy foods 5. Take care of your body.(massage, yoga, chiropractic, acupuncture) 6. Supplements(vitamin A,D,E, Zinc, OPC’s, NAC,Beta Glucans, Omega 3 Fatty acids) 7. Activate our body’s ability to increase own production of Glutathione Use pubmed as a source to look these things up. Search: COVID and Glutathione for instance

Dr Brett Brimhall, Functional Medicine Doctor just shared this today. Thank you Dr Brett Brimhall

Helpful tips regarding Vitamin D....

Aging is a natural part of life. With the passage of time, the heart needs to work harder, skin becomes drier, vision deteriorates, and reaction times become slower. But getting older doesn’t have to be all doom and gloom. By finding the right balance between physical and mental health, now you can maintain good health as you age and stay sharp along the way. Here are a few helpful tips...

Something to keep in mind.... #stayhealthybychoice #biohackandactivate

This is so important... According to the CDC, more than 300 million people worldwide experience anxiety. As we transition to a new normal, many more are feeling mixed emotions and increased stress about what the future holds.In Dr. William Sears’ most recent video, Understanding and Managing Anxiety: The Neurochemistry of Calmness, learn the science behind anxiety and strategies to better manage anxiousness in today’s changing world. https://youtu.be/BxfPuCPRdcM

Something to keep in mind....

Another reason to eat Pistachios!!

The pathological conditions presented in coronavirus infections are complicated by the severe preconditions, nutritional deficiencies, too fast breathing rates ...(low CO2 concentrations in the blood) as well frequency interference (pollution), which is suddenly increasing thanks to the lightening quick installation of 5G, which is probably making severe viral infections worse. One can easily add oxygen status in the blood, blood pressure and even body temperature that will affect patient outcomes. See more

Helpful information regarding Ginger spice benefits! Enjoy!