Ace Physical Therapy & Sports Medicine

Ace Physical Therapy and Sports Medicine will be reopening Monday June 1st, we will be seeing patients on a reduced schedule initially. Stay safe and see you soon.

Getting ready to return to the basketball court! What's your sport?

http://well.blogs.nytimes.com//lack-of-exercise-can-disru/. Another good read on the benefits of exercise.

A little inspiration!

http://www.naturalwellnessgirl.com//safe-gardening-tips-f/ As spring continues on and we approach earth day, practice good body mechanics while gardening outdoors. Take a look at this great article to help prevent injuries.

https://www.youtube.com/watch?v=gckjokVn6n0 With the Master's around the corner, check out this short video on legendary golfer, Gary Player. At age 77, he explains the importance of training and exercise. Great watch for any athlete.

Sit less, Stand more.

http://www.allkids.org/allsportsmedicine.cfm With baseball season approaching, check out this article and video about important information regarding common shoulder and elbow injuries in our youth baseball organizations.

http://arthritis.about.com//arthr/ss/causejointpain_5.htm Check this quick guide and learn about what's causing pain in certain areas of your knee. Feel free to comment or message on any questions about knee pain.

https://www.youtube.com/watch?v=Vzq0y-nHC-0 A look back at Lindsey Vonn's ACL injury in 2013 and what was damaged. Skiing season means preparing your leg muscles for the snow. Need any advice? Don't hesitate to ask Ace Physical Therapy.